ISO: ISO What vegetables can I make in an electric frying pan? Sigh

In Search Of:

dawnnys

Well-known member
Range/oven purchase is on hold until some kitchen renovations are done. Taking this time to finish some things before the new oven gets installed.

Sorry if I'm bugging y'all with my dilemma but this type of thing is hard to search for on google.

I know I can steam them in the microwave, and roast them in my toaster oven, but I really miss sauteeing, which I can't do in my electric frying pan (doesn't get that hot). I never realized I used my burners so much. Thanks in advance!!

 
Here are some

* Exported from MasterCook *

CARAMELIZED CORN WITH ONIONS AND RED BELL PEPPERS

Amount Measure Ingredient -- Preparation Method

2 cups fresh corn kernels -- (cut from 3 medium ears)
or one 10-ounce package frozen -- thawed and drained
2 tablespoons olive oil
2 roasted red bell peppers -- skinned and chopped
1/2 cup chopped onion
1 garlic clove -- chopped
1/4 cup chopped fresh cilantro
1/2 teaspoon chili powder

Heat large nonstick skillet over medium-high heat. Add corn; stir until beginning to dry and brown, about 8 minutes. Transfer to small bowl.

Add oil to skillet. Heat over medium-high heat. Add bell peppers, onion, and garlic. Sauté until peppers are tender, about 8 minutes. Mix in cilantro and chili powder, then corn. Stir until heated through, about 2 minutes. Season with salt and pepper.



Source:
"Epicurious Bon Appetit March 2003"
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* Exported from MasterCook *

Special Peas


Amount Measure Ingredient -- Preparation Method2 cups frozen peas
2 tablespoons butter
2 cups butter lettuce -- shredded
1/4 cup onion -- chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon basil -- fresh,minced

Melt butter in a saute pan; saute onion until soft. Add peas, lettuce, salt, pepper and basil. Toss lightly; cover and cook 3 to 5 minutes.



Note: Although butter lettuce is excellent with this, I have often used spring mix lettuce. It's still very good.

Source:
"Adapted from Southern Living 1988"
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* Exported from MasterCook *

Stir Fried Broccoli

Amount Measure Ingredient -- Preparation Method1 bunch broccoli
2 tablespoons oil
2 tablespoons chopped scallions
1 1/2 teaspoons salt
1 teaspoon sugar

Cut broccoli into small pieces, about 1 1/2 inches long and 3/8 inch wide.

Heat oil. Stir-fry scallions a few seconds. Add broccoli, salt and sugar. Stir fry for about 3 minutes. Add 1/4 cup water. Continue stir-frying about 3 more minutes.



* Exported from MasterCook *

Stir-Fried Asparagus

Amount Measure Ingredient -- Preparation Method2 tablespoons oil
2 scallions -- cut in 1 1/2" pieces
1 pound asparagus -- cut in 1 1/2" pieces
1 teaspoon salt
1/2 teaspoon sugar
1/3 cup sliced almonds -- toasted

Peel asparagus stalks at bottom and cut into 1 1/2 inch pieces. Cut scallions in the same manner.

Toast almonds in oven or microwave.

Heat oil. Stir-fry scallions a few seconds. Add asparagus and stir-fry over high heat until color turns bright green (about 5 minutes.) Add salt and sugar; mix well.

Sprinkle with almonds and serve.



* Exported from MasterCook *

White Beans a la Matt

Amount Measure Ingredient -- Preparation Method2 tablespoons olive oil
2 whole cloves garlic -- peeled
1/4 teaspoon red pepper flakes
1/2 cup chopped onion
1 can white beans -- undrained
1/4 teaspoon oregano -- heaping
1/4 teaspoon basil -- heaping
salt and pepper -- to taste
fresh parsley -- chopped

Heat garlic and red pepper flakes slowly in olive oil until garlic is soft.

Saute onion in infused oil until soft. Add beans and remaining ingredients. Stir well and cook until thoroughly heated through.

Note: To make bruschetta - double the olive oil and garlic. When garlic is soft, rub sliced French bread with half of the garlic (reserving the remainder for the beans) and brush with infused oil. Bake in oven at 400 degrees until toasted. Serve with the beans.

Source:
"Matt's successful answer to Pines of Rome white beans"
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Do stir-fry and you can do any of them (except potato)

I start with dense veggies (onions, celery, carrots)

then add less dense (red bell peppers, yams, cauliflower)

then veggies that only take a little time
(Cabbage, bok choy, leeks, broccoli)

Last to go in are veggies that only need to be heated (tomatoes, mushrooms, green onions, water chestnuts, bamboo shoots, mung beans)

Everything is already cut up into bite-size pieces. And if you steam or par-boil the cauliflower and broccoli, it can go in as the last step.

 
Over summer vacation, dh had a lil tummy bug. I was amazed at how many items are sold to be made in

the micro. dh did not want to eat out for a few days. The room had a micro. I took a trip to a super market, perused the aisles, looking for items that we can make in the micro....While I can't attest to the taste, I was amazed that there were so many options....Rice, mashed pots, pasta dishes, "fancy" progresso soups, etc....

I will do a cookbook search for some vegies using the skillet!

Best,
Barb

 
do you like acorn squash? cut them in half and plance cut side down in the el frying pan

with a little water, cover and steam for awhile. then turn over and fill with some nice rice dish from T&T that you prepared first. warm it up a bit longer. or just drizzle with some maple syrup. brussel sprouts with bacon and onions. broccoli with browned butter. green beans with browned butter and sliced almonds. spinach with garlic and olive oil. creamed spinach. braised cabbage. just tossing out a few that come to mind for the frying pan. I think there are some good recipes for the above up in T&T.

 
Dawn, have you asked friends/family if anyone has a hot plate or burner you can borrow? If it's

going to be awhile, it might be worthwhile.

 
Thanks for all of the suggestions. I don't know what I was thinking, an electric frying pan is just

a big burner itself. Only thing I can't use it for is my pressure cooker...

I had only made pancakes and hamburgs in it while we'd been camping until now. I must've posted before I had my morning coffee ;o)

 
I got one a few months ago and love it. I did have to get new pots and pans...

however, my cast iron pans work great. I got a Max Burton 6000.

Hard boiled eggs don't work well the way I'm used to cooking them. The water comes to a boil too quickly so the eggs didn't have enough time to warm up so they were undone.

I also can't crank it up to high if it's on the same circuit as my convection toaster oven when it's in use.

http://www.betterkitchenliving.com/viewstoreitem.php/betterkitchen/pd259370/Induction_Cooktop_by_Max_Burton_6000_Series

 
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