marsha-tbay
Well-known member
Lemon Blueberry Mug Cake
Yield: 5 mug cakes
Serving Size: 1 mug cake
Delicious lemony mug cakes bursting with wild blueberries. These easy low carb cakes are nut free and dairy free too.
Ingredients
1/2 cup plus 1 tsp coconut flour, divided
1/4 cup Swerve Sweetener
Zest from one lemon
1 teaspoon baking soda
Pinch salt
4 large eggs
1/4 cup coconut oil (could also use avocado oil here), melted
1/2 cup coconut milk
1/2 tsp lemon extract
1/4 tsp stevia (clear or lemon)
1/2 cup frozen wild blueberries
Instructions
In a medium bowl, whisk together 1/2 cup coconut flour, sweetener, lemon zest, baking soda and salt.
Stir in eggs, coconut oil, coconut milk, lemon extract and stevia.
In a small bowl, toss blueberries with 1 tsp coconut flour. Then add berries to batter and mix gently.
Divide batter among 5 mugs.
Cook each mug in the microwave on high for about 1 minute 30 seconds. Cook longer if desired.
http://alldayidreamaboutfood.com/2014/06/lemon-blueberry-mug-cake-low-carb-gluten-free.html
Yield: 5 mug cakes
Serving Size: 1 mug cake
Delicious lemony mug cakes bursting with wild blueberries. These easy low carb cakes are nut free and dairy free too.
Ingredients
1/2 cup plus 1 tsp coconut flour, divided
1/4 cup Swerve Sweetener
Zest from one lemon
1 teaspoon baking soda
Pinch salt
4 large eggs
1/4 cup coconut oil (could also use avocado oil here), melted
1/2 cup coconut milk
1/2 tsp lemon extract
1/4 tsp stevia (clear or lemon)
1/2 cup frozen wild blueberries
Instructions
In a medium bowl, whisk together 1/2 cup coconut flour, sweetener, lemon zest, baking soda and salt.
Stir in eggs, coconut oil, coconut milk, lemon extract and stevia.
In a small bowl, toss blueberries with 1 tsp coconut flour. Then add berries to batter and mix gently.
Divide batter among 5 mugs.
Cook each mug in the microwave on high for about 1 minute 30 seconds. Cook longer if desired.
http://alldayidreamaboutfood.com/2014/06/lemon-blueberry-mug-cake-low-carb-gluten-free.html