marsha-tbay
Well-known member
APPLE AVOCADO SMOOTHIE
1 Granny Smith apple, cored, skin on
1/2 ripe Hass avocado
1/2 c apple juice
1/2 cup ice
3 sprigs mint leaves
1 teaspoon freshly squeezed lime juice
Combine all ingredients together in a blender and pulse until ice is incorporated. Then puree until smooth. This made just enough for 1 person.
BLUEBERRY FIG AND DATE SHAKE
2 C GOAT MILK (OR SKIM)
2 TBSP LEMON JUICE
1 TBSP PURE MAPLE SYRUP
1/2 TSP GROUND CINNAMON
1/2 C PITTED DATES
1/4 C FIGS
1 C FROZEN BLUEBERRIES
PLAE ALL INGREDIENTS IN A BLENDER CONTAINER IN THE ORDER LISTED, SECURE LID. BLEND ON HIGH SPEED UNTIL SMOOTH. SERVE IMMEDIATELY.
I added 2 trays of ice cubes to the container,on high, after the other ingredients were already blended, to make it really cold and thick.
YIELD: 3-1/2 C
HEINERMAN'S ENCYCLOPEDIA OF HEALING JUICES
1 Granny Smith apple, cored, skin on
1/2 ripe Hass avocado
1/2 c apple juice
1/2 cup ice
3 sprigs mint leaves
1 teaspoon freshly squeezed lime juice
Combine all ingredients together in a blender and pulse until ice is incorporated. Then puree until smooth. This made just enough for 1 person.
BLUEBERRY FIG AND DATE SHAKE
2 C GOAT MILK (OR SKIM)
2 TBSP LEMON JUICE
1 TBSP PURE MAPLE SYRUP
1/2 TSP GROUND CINNAMON
1/2 C PITTED DATES
1/4 C FIGS
1 C FROZEN BLUEBERRIES
PLAE ALL INGREDIENTS IN A BLENDER CONTAINER IN THE ORDER LISTED, SECURE LID. BLEND ON HIGH SPEED UNTIL SMOOTH. SERVE IMMEDIATELY.
I added 2 trays of ice cubes to the container,on high, after the other ingredients were already blended, to make it really cold and thick.
YIELD: 3-1/2 C
HEINERMAN'S ENCYCLOPEDIA OF HEALING JUICES