A funny who all might need this

[carol-whidbey-is]

EXERCISE FOR

PEOPLE OVER 50

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you can lift a

100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each bag.

 

[orchid]

Oh yeah, that works for me. ;0)

 

[marilynfl]

I've sculpted my abs like this: only I used potato chips.

So, instead of having "six-pack" abs, I have "beer barrel" abs.

 

[angak]

hahaha. I thought you were going to say "snack pack abs".