a month of keto, any tips, resources, suggestions?

Paul

Paul

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Staff member
August is my Keto month. I've never done it before but it is necessary so jumping in. I would appreciate any suggestions for recipes, meal plans or otherwise. Thanks, Paul

 
Our son has done it for a good while now--and mind you, he had NO weight to lose

and is an intense cycler. He literally puts butter in his coffee. The fattier the meat the better. He is a zealot about it. Zero carbs. His wife makes a terrific cauliflower dish--they eat a LOT of cauliflower.
Good luck.

 
I did Keto for a month last year. This is my favorite recipe by far

Good luck Paul- I did Keto last year for a month until my doc told me to get off it. I lost 12 lbs on it and certainly loved all the things one can eat. Good luck with it and here is the recipe:

CHICKEN ALFREDO (3-4 servings)
6 medium pieces of chicken
Salt and pepper
2 T cooking oil
2c whipping cream
2 c shredded Asiago or Parmesan
Roasted red peppers cut in strips
3T shredded fresh basil

Brown chicken in oil. Place in roasting pan. In a saucepan whisk the cream until thickened. Add the cheese and heat until barely melted. Pour over chicken. Place pepper strips on top then sprinkle with basil. Roast in a 350° oven about 15-20 min depending on the amount of chicken.

 
I am curious as to why your doctor told you to get off it?

I have never done fad diets so, am not familiar with this one at all.

 
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