that's a good book, nan - it's very detailed with amounts of vitamin K in just about
everything, and if i recall correctly, lots of recipes, too. i have some experience managing INR's, and have found that you can eat all the veg/vitamin K foods you want, as long as you try to be fairly consistent with it from day to day. it can take quite a bit of fiddling around with your warfarin to arrive at a therapeutic range, especially when you have a healthy diet like you probably do. you'll get there!
