Maple Orange Chicken
Recipe By :Marcy Goldman
Serving Size : 4
4 6-ounce skinless boneless chicken breasts -- (5 - 6 ounce)
1/4 cup Worcestershire sauce
1 teaspoon tamari soy sauce
1 teaspoon Dijon mustard
1 garlic clove -- finely minced
1 tablespoon balsamic vinegar -- or plum vinegar
1 tablespoon ketchup
1/4 cup pure maple syrup
1/3 cup fresh orange juice
1/8 teaspoon white pepper
oil
Score chicken pieces with a few cross hatch cuts, made very shallow.
In a medium bowl, whisk together all the ingredients, except the oil, in order given. Toss chicken in marinade and let stand 15 –20 minutes.
Preheat oven to 400 F. Have a non-stick shallow roasting dish nearby that will accommodate chicken pieces. Over medium high heat, heat the oil in a 9 inch non-stick skillet.
Using tongs, place the chicken pieces in skillet, scored side down, and sear to seal, about 2 minutes, on each side. Place chicken in roasting dish.
Place chicken in oven and roast until done, about 20 minutes, reducing temperature to 375 after ten minutes. Baste chicken once or twice during roasting.
Drizzle any marinade that has leaked onto roasting pan over chicken just before serving.
Recipe By :Marcy Goldman
Serving Size : 4
4 6-ounce skinless boneless chicken breasts -- (5 - 6 ounce)
1/4 cup Worcestershire sauce
1 teaspoon tamari soy sauce
1 teaspoon Dijon mustard
1 garlic clove -- finely minced
1 tablespoon balsamic vinegar -- or plum vinegar
1 tablespoon ketchup
1/4 cup pure maple syrup
1/3 cup fresh orange juice
1/8 teaspoon white pepper
oil
Score chicken pieces with a few cross hatch cuts, made very shallow.
In a medium bowl, whisk together all the ingredients, except the oil, in order given. Toss chicken in marinade and let stand 15 –20 minutes.
Preheat oven to 400 F. Have a non-stick shallow roasting dish nearby that will accommodate chicken pieces. Over medium high heat, heat the oil in a 9 inch non-stick skillet.
Using tongs, place the chicken pieces in skillet, scored side down, and sear to seal, about 2 minutes, on each side. Place chicken in roasting dish.
Place chicken in oven and roast until done, about 20 minutes, reducing temperature to 375 after ten minutes. Baste chicken once or twice during roasting.
Drizzle any marinade that has leaked onto roasting pan over chicken just before serving.