Chocolate Chunk Avocado Ice Cream, Ketogenic for Diabetics

marsha-tbay

Well-known member
This makes a total of 6 servings. Each serving comes out to 241 calories, 22.7g Fats, 3.7g Net Carbs, and 3g Protein.

The Preparation

2 ripe Hass Avocados

1 cup Coconut Milk (from carton)

1/2 cup Heavy Cream

1/2 cup Cocoa Powder

2 tsp. Vanilla Extract

1/2 cup Erythritol, Powdered (or powdered Swerve)

25 drops Liquid Stevia

6 squares Unsweetened Baker's Chocolate

The Execution

Scoop avocado into a bowl, then add coconut milk, cream, and vanilla extract.

Use an immersion blender to mix this together into a creamy substance.

Powder erythritol in a spice grinder, then add erythritol, stevia, and cocoa powder to the avocado mixture.

Mix everything together well, then chop bakers chocolate and add into the bowl.

Leave bowl in the fridge for 6-12 hours, then about 20 minutes before you're ready to serve, add mixture to ice cream machine as per manufacturers instructions.

http://www.ruled.me/chocolate-chunk-avocado-ice-cream/

 
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