Coconut flour. So I tramped along with my friend...off to Costco's yesterday. I got sucked into

Marg CDN

Well-known member
buying lots of neat stuff.

I now have this huge bag of coconut flour without the slightest idea what to do with it. I see limited references to it online. I also have a huge bag of unsweetened, large flake coconut. Did I mention that coconut is a favourite flavour?

Anyone cooked with coco flour??

 
Yes, I bought some too at Sprouts. I love coconut and this sounded great.

DH and I have been trying to do gluten-free, so I collect these recipes.
I haven't tried these, but here are 3 to try...let us know if they are worth sharing!:

Vanilla Cupcakes with Chocolate Frosting
From Elana's Pantry

½ cup coconut flour, sifted
½ teaspoon celtic sea salt
¼ teaspoon baking soda
6 eggs
½ cup grapeseed oil
½ cup agave nectar
1 tablespoon vanilla extract

In a medium bowl, combine coconut flour, salt and baking soda
In a small bowl, blend together eggs, grapeseed oil, agave and vanilla. Mix wet ingredients into dry and blend with a mixer or hand blender until smooth. Pour batter into well oiled muffin pan.
Bake at 350° for 20 minutes. Cool completely and top with chocolate frosting.
Makes 12 cupcakes

Coconut Flour Pie Crust
http://healthnutnation.com/2013/01/24/indulge-70-grain-free-desserts/
Yields 1 crust

This Paleo pie crust is a fantastic and delicious alternative to the traditional pie crust grandma used to make.

Ingredients

2 tbsp extra virgin coconut oil, (30 mL)
1 tbsp raw honey, (15 mL)
2 large eggs
¼ cup + 2 tbsp coconut flour, sifted, (90 mL)
1/8 tsp salt, (0.5 mL)

Instructions

Preheat oven to 350°F (177°C).
In a medium bowl, cream the coconut oil and honey until smooth and well mixed.
Add eggs and mix until smooth.
Add coconut flour and salt and mix until well incorporated.
Press the dough mixture into a pie dish, or tart dish.
Bake for 10 minutes or until done.

Note that you PRESS the dough into the pie plate. This is not a crust that can be rolled.Chocolate Chip Cookies (gluten free)
Healthnutnation.com

Yields 24

These chewy chocolate chip cookies will rival any wheat flour cookie out there!

Dry ingredients
3/4 + 2 Tbs. brown rice flour (recommend Arrowhead Mills)
1/4 c. coconut flour (recommend Let’s Do Organic)
1/2 tsp. salt
1/2 tsp baking soda

Wet Ingredients
7 Tbs. coconut oil
3/4 cup coconut sugar

1 egg
1 1/2 tsp. vanilla

Last but not least
1 cup chocolate chips (recommend Ghiradelli dark)

Instructions
In a mixing bowl, cream oil and sugar together until it spreads out and sticks to the side of the bowl. Add egg and vanilla and continue to mix until well combined.
Using the *scoop and sweep method, measure coconut flour into measuring cup and level off with the back of a knife.
Sift dry ingredients into a separate bowl.
Add dry ingredients to wet ingredients and beat until combined.
Stir in chocolate chips.
Refrigerate for 15 minutes (this helps coconut flour to absorb moisture).
Preheat oven to 375° F.
Line cookie sheets with parchment paper or Silpat.
Using a 1 1/2″ scoop (or a spoon) scoop onto cookie sheet, leaving 2″ of space between each cookie.
Bake for 8-10 minutes or until slightly golden.
Remove from oven, let sit on pan until they can easily be removed to a cooling rack.

Notes
*The “scoop and sweep” method is simply putting the measuring cup into the bag of flour and scooping it into the cup. The “sweep” part is leveling it off with the back of a knife. How you measure any flour matters, however coconut sugar is the most persnickety!

 
Thank you. The pastry is the perfect idea, and no rolling. Re the cupcakes...

really? 6 eggs to 1/2 c. flour? and all that liquid? hmmmm

I think I'll do an amaretto and toasted coconut filling for the pie. This weekend.

 
This should work: find a recipe for any one-bowl brownie batch. . .

sub in coco flour for the wheat flour and it should work. One bowl brownies generally don't have any leavening, and not much flour, so you don't need any gluten to help them rise. Mmmmm, chocolate and coconut!

 
Will someone please explain the difference between envy and jealousy? Because I feel BOTH

of those emotions when I look at this girl's blog.

I ask because I'm wordering if I'm doubling my pain unintentionally? Or if they're actually two separate venial sins?

(I've got sloth and gluttony nailed, so I'm shooting for a full deck.)

 
Envy and jealousy

Envy (from Latin invidia) is an emotion which "occurs when a person lacks another's superior quality, achievement, or possession and either desires it or wishes that the other lacked it".

Jealousy is an emotion, and the word typically refers to the negative thoughts and feelings of insecurity, fear, and anxiety over an anticipated loss of something of great personal value, particularly in reference to a human connection. Jealousy often consists of a combination of emotions such as anger, resentment, inadequacy, helplessness and disgust. In its original meaning, jealousy is distinct from envy, though the two terms have popularly become synonymous in the English language, with jealousy now also taking on the definition originally used for envy alone.

 
Bizarre! I posed that exact question to myself last night. I came up with much the same as Cheez

did. But the 2 were still distinct in my mind.

I am getting weird.

 
Ok, so I made Roost's Coconut Dream Cake today

For a gluten-free, dairy-free, sugar-free cake it's very good. The cake itself is very reminiscent of the heavier southern caramel cake - with that larger, denser crumb. It rose - for a GF cake, that's always a big success. The cake would be absolutely fabulous with fresh strawberries and whipped cream.

The frosting, made with coconut butter, a little honey, and palm shortening was a first for me. It makes a nice light-frosting. I felt it left too "slick" a feel in my mouth, but I was the only one who thought so. My toughest critic (DH) liked it.

You could throw a gallon of coconut flour in your swimming pool and it would suck up every drop of water...amazing absorption power.

http://i56.photobucket.com/albums/g166/Finer_Kitchens/cheezz%20-%20desserts/95D225C3-3F67-402E-B3F8-DBC68489652C.jpg

http://i56.photobucket.com/albums/g166/Finer_Kitchens/cheezz%20-%20desserts/427DEB37-35E7-403D-A594-545FB4A8EEF7.jpg

 
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