Baked Potato Soup
Recipe By :Cooking Light
Serving Size : 8
2 1/2 pounds baking potatoes -- (4 potatoes)
2/3 cup all-purpose flour
6 cups 2% low-fat milk
1 cup shredded lowfat cheddar cheese -- (4 ounces) extra-sharp, divided
1 teaspoon salt
1/2 teaspoon black pepper
1 cup low-fat sour cream
3/4 cup chopped green onions -- divided
6 bacon slices -- cooked and crumbled
1. Preheat oven to 400.
2. Pierce potatoes with a fork; bake at 400 for 1 hour or until tender. Cool. Peel potatoes; coarsely mash. Discard skins.
3. Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a large Dutch oven; gradually add milk, stirring with a whisk until blended. Cook over medium heat until thick and bubble (about 8 minutes). Add mashed potatoes, 3/4 cup cheese, salt, and pepper, stirring until cheese melts. Remove from heat.
4. Stir in sour cream and 1/2 cup onions. Cook over low heat 10 minutes or until thouroughly heated (do not boil). Sprinkle each serving with cheese, onions, and bacon.
Per Serving (excluding unknown items): 332 Calories; 8g Fat (23.1% calories from fat); 17g Protein; 47g Carbohydrate; 3g Dietary Fiber; 27mg Cholesterol; 564mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates.
NOTES : Serving size: about 1 1/2 cups soup, 1 1/2 tsp cheese, 1 1/2 tsp onions, and about 1 Tb bacon
Recipe By :Cooking Light
Serving Size : 8
2 1/2 pounds baking potatoes -- (4 potatoes)
2/3 cup all-purpose flour
6 cups 2% low-fat milk
1 cup shredded lowfat cheddar cheese -- (4 ounces) extra-sharp, divided
1 teaspoon salt
1/2 teaspoon black pepper
1 cup low-fat sour cream
3/4 cup chopped green onions -- divided
6 bacon slices -- cooked and crumbled
1. Preheat oven to 400.
2. Pierce potatoes with a fork; bake at 400 for 1 hour or until tender. Cool. Peel potatoes; coarsely mash. Discard skins.
3. Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a large Dutch oven; gradually add milk, stirring with a whisk until blended. Cook over medium heat until thick and bubble (about 8 minutes). Add mashed potatoes, 3/4 cup cheese, salt, and pepper, stirring until cheese melts. Remove from heat.
4. Stir in sour cream and 1/2 cup onions. Cook over low heat 10 minutes or until thouroughly heated (do not boil). Sprinkle each serving with cheese, onions, and bacon.
Per Serving (excluding unknown items): 332 Calories; 8g Fat (23.1% calories from fat); 17g Protein; 47g Carbohydrate; 3g Dietary Fiber; 27mg Cholesterol; 564mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates.
NOTES : Serving size: about 1 1/2 cups soup, 1 1/2 tsp cheese, 1 1/2 tsp onions, and about 1 Tb bacon