Two recipes for carrot cake using applesauce
NEW STYLE CARROT CAKE:
Applesauce has replaced much of the oil and sugar in this light and moist version of a dessert classic.
1 1/3 cups all purpose flour
1 cup whole wheat flour
2 tsp. baking powder
2 tsp. cinnamon
1 tsp. baking soda
1/4 tsp. nutmeg
1/4 tsp. salt
2 cups grated carrots
1 cup unsweetened applesauce
3/4 cup packed brown sugar
1/3 cup vegetable oil
3 eggs
Icing sugar
In large bowl, combine all purpose and whole wheat flours, baking powder, cinnamon, baking soda, nutmeg and salt.
In separate bowl, whisk together carrots, applesauce, sugar, oil and eggs; gently stir into flour mixture. Scrape into lightly greased 9-inch springform pan.
Bake in a preheated 350º F. oven for 60 to 65 minutes or until tester inserted in center comes out clean. Dust with icing sugar. Makes 16 servings.
170 calories - per serving
6 g fat
166 mg sodium
3 g protein
27 g carbohydrate
40 mg cholesterol
APPLE CARROT CAKE:
A delicious, moist cake made with applesauce instead of cooking oil.
1 1/2 cups all purpose flour (375 mL)
1/2 cup whole wheat flour (125 mL)
2 teaspoons baking soda (10 mL)
1 1/2 teaspoons ground cinnamon (7 mL)
1/2 teaspoon ground nutmeg (2 mL)
1 tsp. salt (5 mL)
4 large eggs
2 cups grated carrot (500 mL)
1 1/2 cups grated, peeled cooking apple (such as McIntosh) (375 mL)
1 cup applesauce (250 mL)
1 cup granulated sugar (250 mL)
1 cup golden raisins (250 mL)
APPLE CREAM ICING:
1 cup Icing sugar (confectioner's) (250 mL)
4 ounces block of light cream cheese, softened (125 g)
1/4 cup butter, softened or hard margarine, softened (60 mL)
2 Tablespoons frozen concentrated apple juice (30 mL)
Measure first 6 ingredients into large bowl. Stir. Make a well in centre.
Combine next 6 ingredients in separate large bowl. Add to well. Stir until just moistened. Spread evenly in greased 9 X 13 inch (22 X 33 cm) pan. Bake in preheated 350º F. (175ºC) oven for about 45 minutes until wooden pick inserted in centre comes out clean. Let stand in pan on wire rack to cool completely.
Apple Cream Icing: Beat all 4 ingredients in medium bowl on medium until smooth. Makes about 1 1/2 cups icing. Spread evenly on top of cake in pan. Cuts into 12 pieces.
1 piece: 342 calories
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