Double Cheese Meatloaf
Recipe By :Cooking Light
Serving Size : 6
Cooking Spray
1 cup chopped onions
6 tablespoons ketchup -- divided
2 tablespoons Dijon mustard -- divided
1 cup shredded part-skim mozzarella cheese -- (4 oz.)
1/2 cup seasoned bread crumbs
1/4 cup chopped fresh parsley
2 tablespoons grated Parmesan cheese
1 teaspoon dried oregano
1/4 teaspoon black pepper
1 large egg -- lightly beaten
1/2 pound lean ground beef
1/2 pound lean ground pork
1/2 pound lean ground veal
1. Preheat oven to 375.
2. Place a med. nonstick skillet coated with cooking spray over med.-high heat. Add the chopped onion and saute for 3 min. Combine the onion, 1/4 cup ketchup, 1 T. mustard, mozzarella cheese and next 6 ingredients (mozzarella through egg) in a large bowl. Crumble ground meats over cheese mixture; stir just until blended.
3. Pack mixture into and 8x4 inch loaf pan coated with cooking spray. Combine 2 T. ketchup and 1 T. mustard; spread over top of loaf. Bake at 375 for 1 hour or until meat thermometer registers 160 degrees. Let meat loaf stand in pan 10 min.
4. Remove meat loaf from pan and cut into 12 slices.
Per Serving (excluding unknown items): 327 Calories; 16g Fat (43.9% calories from fat); 30g Protein; 15g Carbohydrate; 1g Dietary Fiber; 124mg Cholesterol; 721mg Sodium. Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 1/2 Other Carbohydrates.
NOTES : Serving size is 2 slices
Recipe By :Cooking Light
Serving Size : 6
Cooking Spray
1 cup chopped onions
6 tablespoons ketchup -- divided
2 tablespoons Dijon mustard -- divided
1 cup shredded part-skim mozzarella cheese -- (4 oz.)
1/2 cup seasoned bread crumbs
1/4 cup chopped fresh parsley
2 tablespoons grated Parmesan cheese
1 teaspoon dried oregano
1/4 teaspoon black pepper
1 large egg -- lightly beaten
1/2 pound lean ground beef
1/2 pound lean ground pork
1/2 pound lean ground veal
1. Preheat oven to 375.
2. Place a med. nonstick skillet coated with cooking spray over med.-high heat. Add the chopped onion and saute for 3 min. Combine the onion, 1/4 cup ketchup, 1 T. mustard, mozzarella cheese and next 6 ingredients (mozzarella through egg) in a large bowl. Crumble ground meats over cheese mixture; stir just until blended.
3. Pack mixture into and 8x4 inch loaf pan coated with cooking spray. Combine 2 T. ketchup and 1 T. mustard; spread over top of loaf. Bake at 375 for 1 hour or until meat thermometer registers 160 degrees. Let meat loaf stand in pan 10 min.
4. Remove meat loaf from pan and cut into 12 slices.
Per Serving (excluding unknown items): 327 Calories; 16g Fat (43.9% calories from fat); 30g Protein; 15g Carbohydrate; 1g Dietary Fiber; 124mg Cholesterol; 721mg Sodium. Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 1/2 Other Carbohydrates.
NOTES : Serving size is 2 slices