REC: Smokey "Chicken" Jackfruit Salad
Haven't made this but it looks interesting. Colleen
Smoky Jackfruit "Chicken" Salad
Vegan, gluten-free, nut-free, refined sugar-free, soy-free
I recently started experimenting with jackfruit recipes, and I discovered that jackfruit makes a fantastic sub for chicken in a traditional chicken salad. My goodness, it’s delicious (and not only is jackfruit delicious, it’s rich in Vitamin C too)! Because jackfruit has such a mild flavour, it takes on all the wonderful flavours in this dish–tangy lemon and dill, creamy eggless mayo, savoury garlic, and smoky paprika. I’ve added fresh vegetables like celery, green onion, and bell peppers to give it a great crunch and loads of fibre. Serve this salad in pieces of Boston or Bibb lettuce, in a wrap or sandwich, or on crackers. To boost the protein, I like adding hemp hearts. You can find canned jackfruit online or in health food stores, Asian grocery stores, and the international section of some chain grocers. Recipe is adapted from my favorite Chickpea Salad.
Yield 4 servings
1 (14-ounce/398 mL) can young jackfruit (in brine)*
2 medium (140 g) celery stalks, finely chopped
3 medium (45 g) green onions, thinly sliced
1/2 cup (67 g) finely chopped red bell pepper
3 tablespoons (45 mL) store-bought vegan mayo or 5-Minute Mayo**
1 small (5 g) garlic clove, minced
2 to 3 teaspoons (3 g) minced fresh dill
2 to 3 teaspoons (10 to 15 mL) fresh lemon juice, to taste
1/2 teaspoon smoked paprika
1/4 teaspoon fine sea salt, or to taste
Freshly ground black pepper, to taste
Directions:
Drain and rinse the jackfruit. Place the drained jackfruit segments onto a large cutting board. Using a knife, slice off the fibrous core of each jackfruit segment. You’ll only want to use the “stringy” parts that resemble pulled pork. Discard the core and chop the remaining pieces into small 1/2-inch chunks. It should look like shredded chicken and you should have about 1 1/2 cups chopped.
Add the chopped pieces to a bowl and stir in the celery, green onions, bell peppers, mayonnaise, and garlic until combined.
Now stir in the dill and season with the lemon juice, smoked paprika, salt, and pepper, adjusting quantities to taste after mixing.
Serve in a sandwich or wrap, on top of a big salad, or with crackers. I love enjoying it with rice cakes and mashed avocado too. Leftovers can be refrigerated in an airtight container for 3 to 4 days. Stir before serving.
Tips:
* I use Native Forest Organic Young Jackfruit which comes in a 14-ounce (398 mL) can. Make sure to purchase canned jackfruit that says “in brine” as opposed to “in syrup” (or simply ensure that it’s unsweetened). Some brands (like Cha’s) recommend cooking it before serving to soften the jackfruit. To do this, gently boil it for 15 minutes and then drain and rinse with cold water. Native Forest brand can be used straight from the can without cooking.
** If you’d like a soy-free version of this salad, be sure to use soy-free vegan mayonnaise (Vegenaise makes a tasty soy-free version). Or you can make my homemade soy-free mayo.
Feel free to add finely chopped dill pickle to the mix, too! I like adding about 1/4 cup of chopped dill pickle for a tangy crunch.
https://ohsheglows.com/2018/07/12/smoky-jackfruit-chicken-salad/
