marsha-tbay
Well-known member
TOP ANTIOXIDANT FOODS
2 LABS ANALYZED MANGOSTEEN AND RATED ITS ANTIOXIDANT POWER, AS MEASURED BY OXYGEN RADICAL ABSORBANCE CAPACITY (ORAC) AT BETWEEN 17,000 AND 24,000.
HERE'S HOW OTHER FRUITS AND VEGS COMPARE. THE LARGER THE NUMBER THE BETTER
PRUNES 5770
POMEGRANATES 3037
RAISINS 2830
BLUEBERRIES 2400
BLACKBERRIES 2036
STRAWBERRIES 1540
RASPBERRIES 1220
PLUMBS 949
ORANGES 750
RED GRAPES 739
CHERRIES 670
VEGETABLES
KALE 1770
SPINACH 1260
BRUSSELS SPROUTS 980
ALFALFA SPROUTS 930
BROCCOLI FLORETS 890
BEETS 840
RED BELL PEPPERS 710
ONIONS 450
CORN 400
EGGPLANT 390
2 LABS ANALYZED MANGOSTEEN AND RATED ITS ANTIOXIDANT POWER, AS MEASURED BY OXYGEN RADICAL ABSORBANCE CAPACITY (ORAC) AT BETWEEN 17,000 AND 24,000.
HERE'S HOW OTHER FRUITS AND VEGS COMPARE. THE LARGER THE NUMBER THE BETTER
PRUNES 5770
POMEGRANATES 3037
RAISINS 2830
BLUEBERRIES 2400
BLACKBERRIES 2036
STRAWBERRIES 1540
RASPBERRIES 1220
PLUMBS 949
ORANGES 750
RED GRAPES 739
CHERRIES 670
VEGETABLES
KALE 1770
SPINACH 1260
BRUSSELS SPROUTS 980
ALFALFA SPROUTS 930
BROCCOLI FLORETS 890
BEETS 840
RED BELL PEPPERS 710
ONIONS 450
CORN 400
EGGPLANT 390