richard-in-cincy
Well-known member
Wondering what your experiences were/are. Thanks!
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Has anyone tried Dr. Weill's 8-week Optimum Health Plan?
- Thread starter richard-in-cincy
- Start date
richard-in-cincy
Well-known member
No guilt, but...
I told myself I could eat anything I wanted for the three weeks, and I certainly didn't have any problem doing that! But when I got back it would be time to do a little slimming...pay the (pastry) piper, as it were.
So I'm going to start dragging my rearend to the Y to swim at lunch (it's across the street from my office, how convenient) and eat healthy for awhile.
Dr. Weill's articles on nutrition and aging in Time magazine are very interesting and I was just looking at his Web site when I saw the 8-week plan.
I told myself I could eat anything I wanted for the three weeks, and I certainly didn't have any problem doing that! But when I got back it would be time to do a little slimming...pay the (pastry) piper, as it were.
So I'm going to start dragging my rearend to the Y to swim at lunch (it's across the street from my office, how convenient) and eat healthy for awhile.
Dr. Weill's articles on nutrition and aging in Time magazine are very interesting and I was just looking at his Web site when I saw the 8-week plan.
I haven't followed the plan, but usually Dr. Weil is a very reliable source
of nutrition information, so I wouldn't hesitate to follow any health plan he put forward.
My sister-in-law has had good success with it. She is a health nut, and has tried a lot of different plans.
of nutrition information, so I wouldn't hesitate to follow any health plan he put forward.
My sister-in-law has had good success with it. She is a health nut, and has tried a lot of different plans.