Here you go missy...Lemon Lentil Soup
Copied it over from Gails.
I've made this several times since posting and NEVER use the 7 cups of broth OR any additional salt. I use somewhere between 5 and 6 cups of water and augment the flavoring with "Better than Broth" organic chicken concentrate. This makes a thick dal that is delightfully scoopable with warm bread. I've made it with the mirapox mix, but also used fennel and sweet peppers....anything crunchy that softens and sweetens.
Lemon juice and cilanto get added to each serving. Oh, the last batch I used double cumin and coriander + 1/4 tsp cayenne rather than just a dash....bitey but good!
Date: Thu, 03 Mar 2005 17:04:51 GMT
From: Marilyn in FL
This recipe is from "Crazy for Citrus" by
the Master Gardeners of Santa Clara County,
California.
In order of thanks, the original recipe came
from Lydia Itoi who published it in the
Mercury News magazine where it was adapted
by Master Gardener Lynn Richards who shared
it with her artist friend Sandra Hovancik
who gave the Citrus book to me. I am
grateful to all above.
3 tablespoons butter
1 onion, chopped
3 stalks celery with leaves, diced
2 carrots, peeled and cut into medium dice
1 tsp dried coriander
1/2 tsp cumin
1 dried hot chile or dash of cayenne pepper
7 cups chicken stock
1 C red lentils, rinsed
salt
1/4 C lemon juice
1 large bunch cilantro or fresh parsley,
chopped.
Melt the butter in a 3-quart saucepan over
medium-high heat. Add the onions, celery,
carrots, spices and saute for 10 minutes.
Add the chile, chicken stock and lentils and
bring to a boil.
Reduce heat and simmer for 1 hour.
Taste and season with salt, lemon juice and
cilantro.
Red lentils (Massoor dal) can be found in
the Indian section of grocery stores or in
health food stores. Substitute brown
lentils if unavailable.
Marilyn's Notes: When I made this soup, I
was using stock from the frig and didn't
measure it. An post-check told me I only
used 5.5 cups of stock, so it ended up very
thick and creamy, which we loved! I can't
honestly comment on what 7 Cups of stock
will do. But at 45 minutes, my soup was
very thick and I had to be careful it didn't
stick and burn.
Sandy likes to double and sometimes triple
the spices (cumin & coriander).
The original recipe calls for 1.5 tsp of
salt, which most users have felt is too
much, especially if your stock is salty. I
used Pacific Rim organic chicken stock and
added a tsp of Minor's chicken concentrate.
So I didn't need any salt at all.
I only had 1 Tbl of butter so I used olive
oil, added a bit more veggies and cut the
carrots into coins.
I would also double the recipe next time as
it's the same work and you end up with lots
of leftovers that freeze very well. This
recipe made four large bowls of soup.
Try to find the red lentils...the color is
lovely with the bright orange and green
accents. To me, brown lentils would look
like Oliver Twist's gruel before Grandfather
found him.