Hope to try this soon: Vegan Pumpkin Loaf by Angela Garbacz, Goldenrod Pastries, Lincoln, NEB

marilynfl

Moderator
Recipe for Pumpkin Loaf Cake

Yields two 9x5-inch loaves (per Angela: "You can bake this loaf cake recipe as a layered birthday cake with cinnamon frosting, in muffin form, and as a great baked donut.”)

Ingredients:

Nonstick spray for pans

3 1/2 c all-purpose flour or 3 1/2 c gluten-free all-purpose flour

2 2/3 c light brown sugar

2 tsp baking soda

1 tsp baking powder

1 tsp sea salt

1 tsp ground cinnamon

1 tsp ground ginger

1 tsp ground cardamom

1/4 tsp freshly ground black pepper

1 c vegetable oil

2/3 c water

1 15-oz can pure pumpkin puree

1/2 c pumpkin seeds

2 Tbsp granulated sugar for sprinkling

Directions:

Preheat your oven to 375 degrees Fahrenheit. Spray two 9x5-inch loaf pans with nonstick spray and line with parchment paper.

Whisk together the flour, brown sugar, baking soda, baking powder, sea salt, cinnamon, ginger, cardamom and black pepper in a large bowl until everything is evenly combined and there are no lumps of sugar or flour.

Add the oil and water and whisk again to incorporate. You will probably have to switch over to mixing with a rubber spatula or spoon at this point.

Add the pumpkin puree and mix to combine everything completely, making sure to scoop from the bottom of the bowl to get everything well blended.

Divide the mixture between the two prepared loaf pans. Arrange half of the pumpkin seeds on top of each loaf and sprinkle half of the granulated sugar on top of each loaf.

Bake the loaves for 80-90 minutes, until the edges of the cake release from the edges of the pan, the top is golden brown and the center of the cake barely gives back when you press it gently with your finger. You can also insert a knife into the center of a cake to check doneness; the knife should come out completely clean.

Remove cakes from the oven and let them cook in their pans for about 15 minutes before gently removing them from the pan and letting them cool at room temperature.

https://www.forbes.com/sites/abigailabesamis/2020/09/24/professional-chefs-share-their-favorite-fall-baking-recipes/#5833c42566a5

 
Talking about Vegan....

I recently changed to a (mostly) plant-based diet after reading "The Alzheimer's Solution" and the changes I implemented really had a profound effect on me mentally and physically. (my mom has dementia and she suffers so. Both her parents had it) Significantly less fatigue. Yesterday I had my physical and my last cholesterol numbers were high (in part because I have very high 'good' HDL) so we were awaiting the results to see if I would be put on a statin. Ends up my LDL dropped by almost 70 pts!!! No need for meds!

I'm still eating some very small portions of animal protein a few times a week (2 oz. instead of 5 +) and a bite or two (or six) of a dessert. Trying to fast from after dinner until the morning (this is especially hard for me). Blueberries every day.

However, on my birthday (alas 6 months away) I declare it "Bad Fats and Bad Cholesterol Day" and I am going to celebrate in a BIG FAT WAY!

 
Bravo, Deb...and well done. Now, can you help me stop the dairy in my life? I've tried every

non-milk product out there and have yet to find one for coffee that I find palatable. My stomach would definitely appreciate it and I'm sure my LDL could get behind it.

 
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