I don't know if this has been posted before. Glycemic Index list...

I did post something similar but found it was the glycemic chart for a commercial diet program

I have the book for glycemic chart and diet. I have now given it to my son who is a diabetic.

My son Joe is getting married in a year and I want to loose weight so I follow the glycemic chart it has lowered my cholesterol and I feel so much better with natural energy ~ NO FAD DIET this weight is actually staying off ~ I can't believe I am reaching my goal by following the glycemic chart.

Thank you for posting your chart ~ I copied it for a quick reference.

 
Perhaps the site wasn't working for you? It has a pretty complete list. I noticed the link

they give for more foods as they add them doesn't work. Perhaps they're working on it.

 
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