Ingredients (serves 2-3)
1 Tablespoon butter
1/4 cup onion, minced
dash of garlic salt
dash of red pepper flakes
1-10oz package frozen chopped spinach, thawed and excess water squeezed out
1 cup fat-fat cottage cheese, drained
1/2 cup plain Greek yogurt
8 corn tortillas
1 14.5oz can red enchilada sauce
4oz shredded cheese
Instructions
Preheat oven to 375 degrees. Melt butter in a skillet over medium heat and sauté onion until tender. Add garlic salt, red pepper flakes and spinach. Sauté until spinach is warmed through, then remove the skillet from the heat.
Combine drained cottage cheese and Greek yogurt in a bowl. Stir in spinach mixture after it has cooled slightly.
Wrap corn tortillas in a paper towel and microwave for 40 seconds, flipping half way through. Add a scant 1/4 cup filling to the middle of each tortilla, roll and place seam side down in a baking dish.
Pour enchilada sauce over tortillas, top with cheese and bake for 20 minutes, or until cheese has melted and sauce is bubbly.
http://iowagirleats.com/2011/05/05/vegetarian-enchiladas-for-2/
1 Tablespoon butter
1/4 cup onion, minced
dash of garlic salt
dash of red pepper flakes
1-10oz package frozen chopped spinach, thawed and excess water squeezed out
1 cup fat-fat cottage cheese, drained
1/2 cup plain Greek yogurt
8 corn tortillas
1 14.5oz can red enchilada sauce
4oz shredded cheese
Instructions
Preheat oven to 375 degrees. Melt butter in a skillet over medium heat and sauté onion until tender. Add garlic salt, red pepper flakes and spinach. Sauté until spinach is warmed through, then remove the skillet from the heat.
Combine drained cottage cheese and Greek yogurt in a bowl. Stir in spinach mixture after it has cooled slightly.
Wrap corn tortillas in a paper towel and microwave for 40 seconds, flipping half way through. Add a scant 1/4 cup filling to the middle of each tortilla, roll and place seam side down in a baking dish.
Pour enchilada sauce over tortillas, top with cheese and bake for 20 minutes, or until cheese has melted and sauce is bubbly.
http://iowagirleats.com/2011/05/05/vegetarian-enchiladas-for-2/