I cut the recipe in half and finally used the 1.5 quart small crock pot I got around Christmastime. It worked perfectly---not too dry and I'll be making it again and again. My co-worker lowered her cholesteral so much that her doctor has asked her to add some meat etc back into her diet. she has been eating oatmeal every day for 4 months, including a substitute for her daily white rice(she's Philipino), and cut out all meat/poultry. she also swears by cilantro.
Slow Cooker, Apple Cinnamon Steel-Cut Oatmeal
2 apples, peeled, cored, cut into 1/2-inch pieces (2-1/2 to 3 cups chopped)(I added 1/4 cup of dried cranberries too)
1-1/2 cups fat-free milk
1-1/2 cups water
1 cup uncooked steel-cut oats
2 tablespoons brown sugar
1-1/2 tablespoons butter, cut into 5-6 pieces (optional)
1/2 teaspoon cinnamon
1 tablespoon ground flax seed
1/4 teaspoon salt
Optional garnishes: chopped nuts, raisins, maple syrup, additional milk or butter
Directions
Coat inside of 3-1/2 quart (or larger) slow cooker with cooking spray. Add all ingredients (except optional toppings) to slow cooker. Stir, cover, and cook on low for 7 hours. Spoon oatmeal into bowls; add optional toppings, if desired. Store leftovers in refrigerator. Freezes well.
To reheat single servings: Put 1-cup cooked oatmeal in microwave proof bowl. Add 1/3 cup fat-free milk. Microwave on high for 1 minute; stir. Continue cooking for another minute, or until hot.
Recipe can be doubled in 6-quart or larger slow cooker. Increase cooking time 1 hour.
Weight Watchers PointsPlus: 4 pts per 3/4 cup serving
See the recipe online at www.TheYummyLife.com/recipes/105
Slow Cooker, Apple Cinnamon Steel-Cut Oatmeal
2 apples, peeled, cored, cut into 1/2-inch pieces (2-1/2 to 3 cups chopped)(I added 1/4 cup of dried cranberries too)
1-1/2 cups fat-free milk
1-1/2 cups water
1 cup uncooked steel-cut oats
2 tablespoons brown sugar
1-1/2 tablespoons butter, cut into 5-6 pieces (optional)
1/2 teaspoon cinnamon
1 tablespoon ground flax seed
1/4 teaspoon salt
Optional garnishes: chopped nuts, raisins, maple syrup, additional milk or butter
Directions
Coat inside of 3-1/2 quart (or larger) slow cooker with cooking spray. Add all ingredients (except optional toppings) to slow cooker. Stir, cover, and cook on low for 7 hours. Spoon oatmeal into bowls; add optional toppings, if desired. Store leftovers in refrigerator. Freezes well.
To reheat single servings: Put 1-cup cooked oatmeal in microwave proof bowl. Add 1/3 cup fat-free milk. Microwave on high for 1 minute; stir. Continue cooking for another minute, or until hot.
Recipe can be doubled in 6-quart or larger slow cooker. Increase cooking time 1 hour.
Weight Watchers PointsPlus: 4 pts per 3/4 cup serving
See the recipe online at www.TheYummyLife.com/recipes/105