I just tried this one a few weeks ago and loved it... Rec.
* Exported from MasterCook *
Moroccan Lentil Soup - by Annie Somerville
Recipe By : Cook's Talk #26356.14 from Wolvie
Serving Size : 1 Preparation Time :0:00
Categories : Soup
Amount Measure Ingredient -- Preparation Method
1 cup lentils (about 6 oz.)
6 cups cold water
1 tablespoon extra virgin olive oil
2 cups yellow onion -- diced
salt
cayenne pepper
1/2 cup carrot -- diced
1/2 cup celery -- diced
1/2 cup red or yellow pepper -- diced
1 teaspoon cumin seed, toasted then -- ground
1/2 teaspoon ground coriander
1/8 teaspoon turmeric
4 cloves garlic -- finely chopped
1 tablespoon fresh ginger -- minced
1/2 pound fresh tomatoes, peeled, seeded, chopped -- (about 1 cup)
2 tablespoons cilantro -- chopped
Sort and rinse the lentils and place them in a soup pot with the cold water. Bring to a boil, then reduce heat and simmer, uncovered, until tender, about 20 minutes.
While the lentils are cooking, heat the olive oil in a medium sized saute pan and add the onion, 1/2 tsp salt, and a few pinches of cayenne. Cook over medium heat until the onions are soft, 7 - 8 minutes, then add the diced vegetables, another 1/2 tsp of salt, and the spices. Cook for 5 minutes, then stir in the garlic and ginger and cook for another minute.
Add the vegetables and the tomatoes to the lentils and their broth. Cover and cook for 30 minutes, allowing the flavors to blend and deepen. Season to taste with salt and cayenne. Garnish with the cilantro.
Wolvie notes: this soup is fine without the cayenne for those who don't like heat. Sub some aleppo or other, milder chile. I add black pepper, and I use a bit more veggie and some of the spices than are called for - I usually do in all soups. I also find this soup to be fantastic if you let it sit overnite before you eat it. Very good that day - much better the next. As with a lot of things. smileys/smile.gif
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