Recipes for you Amanda
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Spicy Pumpkin Muffins
These muffins are another way to add fiber and nutrient rich veggies to you day.
1 cup oat flour
1 cup barley flour
2 teaspoons baking powder
1/2 teaspoon sea salt
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/4 teaspoon ground allspice
1/2 cup low fat milk OR unsweetened soy milk OR almond milk
1 large egg, lightly beaten
1/2 cup amber agave nectar
1/4 cup canola oil
2 teaspoons vanilla extract
2 cups canned organic pumpkin or pureed fresh pumpkin
1/2 cup raisins
1/3 cup walnuts, coarsely chopped
1/4 cup raw pumpkin seeds
Preheat the oven to 350º F. Line 12 muffin cups with paper liners.
Mix together the oat flour, barley flour, baking powder, salt, cinnamon, nutmeg, cloves, and allspice in a large bowl.
In another bowl, mix the milk, egg, agave nectar, canola oil, vanilla extract, and pumpkin. Pour the milk mixture over the dry ingredients and mix until just combined.
Fold in the raisins, walnuts, and pumpkin seeds. Spoon the batter into the prepared muffin cups and bake for 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Makes 12 muffins.
Gluten and Dairy free Cupcakes
Each type of flour has its own qualities, complementing each of the other flours and creating a healthy and wonderfully flavorful cupcake.
1/3 cup tapioca flour
1/2 cup rice flour
1/2 cup potato flour
1/2 cup corn flour
1 1/2 cups ground almond powder (or thinly ground blanched almonds)
1/4 teaspoon baking soda
1/4 teaspoon salt
3/4 cup soy milk
1 teaspoon almond extract
3/4 cup sugar
1/3 cup canola oil
GLAZE:
1 cup confectioners' sugar (powdered/icing)
1 1/2 Tablespoons lemon juice
Preheat the oven to 325º F. Insert liners into medium cupcake pans.
Prepare cupcake: In a bowl, sift tapioca flour, rice flour, potato flour, corn flour, almond powder, baking soda and salt.
Beat milk, almond extract, and sugar in the bowl of an electric mixer with the mixer's flat beater on medium speed until mixture is light and airy.
Gradually add dry ingredients and canola oil, mixing well until incorporated into smooth batter. Let rest for 1 hour. Fill the cupcake liners 2/3 full.
Bake for 20 to 25 minutes, or until cupcakes are springy to the touch and a toothpick inserted in cupcake's center comes out clean.
Remove from oven and cool on wire rack for 10 minutes.
Prepare glaze: Mix confectioners' sugar and lemon juice to achieve a consistent glaze, and spread on each cupcake. Makes 12 cupcakes.
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