Can use in stuffed zucchini or bell peppers. And here's 2 rice salads I've done in the past.
Herbed Chicken and Rice Salad
This is one of those salads that tastes even better the next day. So go ahead
and make it the day before you need it.
1 tablespoon lemon juice
3 tablespoon real mayonnaise
1/2 cup plus 1 tablespoon fat-free, light or real sour cream
1/2 tsp fines herbes blend, or Italian herbs can also be used (I used bouquet garni)
3 cups cooked rice (basmati, brown or even instant works well)
2 cups diced, cooked skinless chicken, about 3 chicken breasts
1 cup diced celery
1/2 cup sliced green olives, or a little less if desired
1/3 cup sliced almonds, toasted
1/4 cup sliced green onions
Salt and pepper to taste
Combine lemon juice, mayonnaise, sour cream and fines herbs in small bowl. Toss remaining ingredients in a large serving bowl. Drizzle dressing over the top and stir to blend. Cover and chill in refrigerator for at least 4 hours (overnight works great). Serves 6.
Per serving: 315 calories, 19 g protein, 35 g carbohydrate, 11 g fat, 2 g
saturated fat, 40 mg cholesterol, 2 g fiber, 400 mg sodium.
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Chicken and Rice Salad
2 cups cooked rice, cooled
2 cups chopped cooked chicken (chop small)
1 cup frozen petite peas, thawed in colander by running under cold water
1-1/2 cups chopped celery
1/2 cup chopped green pepper
2 tbsp finely chopped onion
3/4 cup mayonnaise (or low-fat mayo)
1/2 tsp salt
1/4 tsp pepper
2 tbsp lemon juice
2 tbsp chopped fresh parsley
Combine rice, chicken, peas, celery, green pepper and onion. In separate bowl combine remaining ingredients. Combine dressing with chicken mixture. Chill before serving. Serves 8. Per serving: 273 calories, 3.5 grams fat, 15 grams protein, 12 grams carbos, 56 mg cholesterol, 27 mg sodium. (Note: analysis based on regular mayonnaise but I use low-fat mayo.) Source: The Living Heart Diet. Serving ideas: serve on a bed of lettuce garnished with tomato wedges.