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ISO: ISO: Pat in No.CA
- Thread starter karennoca
- Start date
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Not Pat but I love her recipe for
French Chicken in Vinegar Sauce
Recipe By :Cooking Light
Serving Size : 4
Olive oil-flavored cooking spray
2 1/2 cups chopped onions
8 3-oz skinless chicken thighs -- deboned
1/2 cup dry white wine
1/2 cup chicken broth
3 tbsp tomato paste
2 tbsp balsamic vinegar
1 large clove garlic -- minced
1 tsp fresh tarragon -- or 1/2 tsp dried
1/2 tsp brown sugar
1/2 tsp salt
1/8 tsp hot pepper flakes -- (1/8 to 1/4)
1 dash black pepper
1 cup sliced fresh mushrooms
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; cook 5 minutes or until lightly browned. Add chicken; saute each side 3 minutes or until browned Combine wine and next remaining ingredients except mushrooms in a medium bowl; stir well. Add wine mixture to chicken mixture; cover, reduce heat, and simmer 15 minutes. Add sliced mushrooms, combine with chicken and sauce, simmer another 5 minutes or until chicken is done. This is great served over fresh fettucine. Would also be good with steamed rice.
Per Serving (excluding unknown items): 198 Calories; 4g Fat (21.3% calories from fat); 22g Protein; 14g Carbohydrate; 3g Dietary Fiber; 80mg Cholesterol; 548mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
French Chicken in Vinegar Sauce
Recipe By :Cooking Light
Serving Size : 4
Olive oil-flavored cooking spray
2 1/2 cups chopped onions
8 3-oz skinless chicken thighs -- deboned
1/2 cup dry white wine
1/2 cup chicken broth
3 tbsp tomato paste
2 tbsp balsamic vinegar
1 large clove garlic -- minced
1 tsp fresh tarragon -- or 1/2 tsp dried
1/2 tsp brown sugar
1/2 tsp salt
1/8 tsp hot pepper flakes -- (1/8 to 1/4)
1 dash black pepper
1 cup sliced fresh mushrooms
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; cook 5 minutes or until lightly browned. Add chicken; saute each side 3 minutes or until browned Combine wine and next remaining ingredients except mushrooms in a medium bowl; stir well. Add wine mixture to chicken mixture; cover, reduce heat, and simmer 15 minutes. Add sliced mushrooms, combine with chicken and sauce, simmer another 5 minutes or until chicken is done. This is great served over fresh fettucine. Would also be good with steamed rice.
Per Serving (excluding unknown items): 198 Calories; 4g Fat (21.3% calories from fat); 22g Protein; 14g Carbohydrate; 3g Dietary Fiber; 80mg Cholesterol; 548mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
Not pat but I love her recipe for REC: French Chicken in Vinegar Sauce...
French Chicken in Vinegar Sauce
Recipe By :Cooking Light
Serving Size : 4
Olive oil-flavored cooking spray
2 1/2 cups chopped onions
8 3-oz skinless chicken thighs -- deboned
1/2 cup dry white wine
1/2 cup chicken broth
3 tbsp tomato paste
2 tbsp balsamic vinegar
1 large clove garlic -- minced
1 tsp fresh tarragon -- or 1/2 tsp dried
1/2 tsp brown sugar
1/2 tsp salt
1/8 tsp hot pepper flakes -- (1/8 to 1/4)
1 dash black pepper
1 cup sliced fresh mushrooms
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; cook 5 minutes or until lightly browned. Add chicken; saute each side 3 minutes or until browned Combine wine and next remaining ingredients except mushrooms in a medium bowl; stir well. Add wine mixture to chicken mixture; cover, reduce heat, and simmer 15 minutes. Add sliced mushrooms, combine with chicken and sauce, simmer another 5 minutes or until chicken is done. This is great served over fresh fettucine. Would also be good with steamed rice.
Per Serving (excluding unknown items): 198 Calories; 4g Fat (21.3% calories from fat); 22g Protein; 14g Carbohydrate; 3g Dietary Fiber; 80mg Cholesterol; 548mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
French Chicken in Vinegar Sauce
Recipe By :Cooking Light
Serving Size : 4
Olive oil-flavored cooking spray
2 1/2 cups chopped onions
8 3-oz skinless chicken thighs -- deboned
1/2 cup dry white wine
1/2 cup chicken broth
3 tbsp tomato paste
2 tbsp balsamic vinegar
1 large clove garlic -- minced
1 tsp fresh tarragon -- or 1/2 tsp dried
1/2 tsp brown sugar
1/2 tsp salt
1/8 tsp hot pepper flakes -- (1/8 to 1/4)
1 dash black pepper
1 cup sliced fresh mushrooms
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; cook 5 minutes or until lightly browned. Add chicken; saute each side 3 minutes or until browned Combine wine and next remaining ingredients except mushrooms in a medium bowl; stir well. Add wine mixture to chicken mixture; cover, reduce heat, and simmer 15 minutes. Add sliced mushrooms, combine with chicken and sauce, simmer another 5 minutes or until chicken is done. This is great served over fresh fettucine. Would also be good with steamed rice.
Per Serving (excluding unknown items): 198 Calories; 4g Fat (21.3% calories from fat); 22g Protein; 14g Carbohydrate; 3g Dietary Fiber; 80mg Cholesterol; 548mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.