I ran a search first, and found Dawn_MO asked the same question in 2005... I'm hoping there are some additional suggestions here in 2008! I'm working with pretty much med-med. rare meat, and it came out fabulously! But next time we'll use Ron in Worcester's recipe. I did something similar, but the heat was higher and there was no delayed cooking in the recipe (although there was in my kitchen!). 'Twas yummy regardless!http://eat.at/swap/forum/index.php?action=display&forumid=1&msgid=1488