Hi Sandra - REC Mom's Bran Muffins
I did see that episode of CI last week, and tried it. They were okay, but the inside was way too moist, and they even turned moldy within a couple of days. So I went back to my old standby; I make these at least two times a month.
1 cup Kellog's All-Bran (as CI said, they look like twigs)
1 cup 2% milk
1 1/4 cup all-purpose flour
1 Tbs baking powder
1/2 tsp salt
1 egg
1/3 cup butter (I use about 1/4 cup canola oil)
2 Tbs molasses
1/4 cup sugar
1/2 cup raisins (optional)
Combine bran and milk and let set for about 5-10 minutes until bran is soft. Meanwhile, whisk flour, baking powder, and salt together.
Add remaining ingredients to the bran/milk mixture, and gradually add dry ingredients. Stir by hand until mix is combined well, but do not overstir. I think using a mixer would break up the bran too much and make the muffins too heavy.
By 1/4 cup, pour batter into a well-greased muffin tin. Bake in a preheated 400-degree oven for 18-22 minutes, or until nicely domed and toothpick inserted in middle of a muffin comes out clean. Yum.
Makes a nice breakfast with cream cheese or even peanut butter. But I was dissapointed when I calculated and realized that there was only slightly less than 2 grams fiber in each muffin (without raisins). In the past, I have ground up toasted walnuts and added it to the batter, and it gives it a nice nutty flavor - imagine that ;o)
Makes 12 muffins.