These work well together. REC: Tomato-Beef Curry and REC: Asian Slaw
Tomato-Beef Curry
1 lb BEEF FLANK, sliced thinly into 1"x2"x¼" pieces
2 Tbsp SOY SAUCE
2 Tbsp SHERRY
1 heaping Tbsp CORN STARCH
dash TABASCO
2 Tbsp PEANUT OIL
1 large GREEN PEPPER, cut into bite sized pieces
1 large ONION, cut into bite sized pieces
1 Tbsp WATER
2 large TOMATOES, cut into bite sized pieces
2 Tbsp BROWN SUGAR
1 Tbsp CHINESE CURRY POWDER
¼ cup OYSTER FLAVORED SAUCE
¼ cup KETCHUP (yes, ketchup!)
CILANTRO
Mix soy, sherry, corn starch and tabasco in a medium bowl and add the beef; in a separate bowl, combine the tomatoes and brown sugar. Let these all marinate about 1 hour (inexpensive cuts of beef benefit from marinating in the mixture overnight)
When the meat is ready, heat 1 tablespoon of the oil in a wok or large frying pan. When oil is good and hot, toss in the green pepper and onion. Stir-fry until peppers turns bright green. Pour in the water and cover your wok for about 30 seconds. Remove the lid and stir until liquid has pretty much evaporated; remove the vegetables to a bowl and reserve for later.
Re-heat the wok, add the other Tbsp of oil and when it is very hot, add the curry powder. (It will smoke alot so have that overhead vent at max.) Quickly put the beef and accompanying juice into the pan and stir-fry until it is brown.
Then add the tomatoes and their juice, the oyster sauce and the ketchup. Stir a couple of minutes until the sauce begins to boil. Return the pepper and onion to the pan and stir-fry 2-3 minutes to heat through.
Serve over white rice and garnish with cilantro.
Asian Slaw
This healthy Asian slaw recipe features flavors of soy, sesame, and ginger. Serves 4 to 6.
4 cups shredded PURPLE CABBAGE
2 LARGE CARROTS, peeled and cut into julienne strips
1 RED BELL PEPPER, cored, seeded, and cut into julienne strips
1 YELLOW BELL PEPPER, cored, seeded, and cut into julienne strips
½ cup FRESH CILANTRO, roughly chopped
¼ cup RICE VINEGAR
2 Tbsp GRAPESEED or CANOLA OIL
2 Tbsp SOY SAUCE
1 Tbsp LIGHT BROWN SUGAR
1 Tbsp peeled and grated FRESH GINGER
2 tsp TOASTED SESAME OIL
In a large bowl, toss together the cabbage, carrots, and peppers.
Whisk together the dressing ingredients, and pour over the vegetables. Toss to coat. Serve chilled or at room temperature.