recipe in my "New Recipes from Quilt Country Cookbook"(I just take this book out and read it from time to time---love the pictures and stories). It's more of a method(Muesli) than a recipe, but it makes a really great "instant" type oatmeal that I can zap at work, but have the delicousness of old fashioned oats. I take a scoop out, add a bit of water to it, and microwave for about 2 minutes, then stir and keep covered. the oats have softened enough from the milk and juice overnight that they don't take much cooking. It does taste good just cold too, but I prefer it heated and creamy. I added sliced almonds, raisins, and for the honey I used sugar free maple syrup to lower the sugar.http://www.amazon.com/New-Recipes-Quilt-Country-Mennonites/dp/0517705621/ref=sr_1_3?s=books&ie=UTF8&qid=1300736113&sr=1-3#reader_0517705621