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Just started a diet. Any favorite low cal/low fat recipes??
- Thread starter jlp8
- Start date
Lots of good Weight Watcher recipes...
See the URL below. Go for high fiber foods like whole wheat pasta, Mexican dishes with fresh veggies and all those wonderful beans, etc. Use olive oil instead of butter, but a little butter is fine.
Favorite weekend breakfast if watching weight:
3-egg omelet made with one whole egg and 2 whites. Beat eggs and pour into non-stick hot pan with 1/2 tsp butter and a little Pam if needed. When eggs are set, place 2 slices of Kraft 2% milk cheese slices (I like a combo of Swiss and American), chopped tomatoes, chopped fresh basil and a little chopped green onion. Flip omelet and cook until tomatoes are warm - just a minute or so. Voila! Or just cheese and dill. Or salsa, onions and cheese. Lots of combos. See the WW recipe link. And don't think "diet". Just "eat less and move more". And watch the fat intake, although some is good for you.
http://www.angelfire.com/journal/wwrecipes/
See the URL below. Go for high fiber foods like whole wheat pasta, Mexican dishes with fresh veggies and all those wonderful beans, etc. Use olive oil instead of butter, but a little butter is fine.
Favorite weekend breakfast if watching weight:
3-egg omelet made with one whole egg and 2 whites. Beat eggs and pour into non-stick hot pan with 1/2 tsp butter and a little Pam if needed. When eggs are set, place 2 slices of Kraft 2% milk cheese slices (I like a combo of Swiss and American), chopped tomatoes, chopped fresh basil and a little chopped green onion. Flip omelet and cook until tomatoes are warm - just a minute or so. Voila! Or just cheese and dill. Or salsa, onions and cheese. Lots of combos. See the WW recipe link. And don't think "diet". Just "eat less and move more". And watch the fat intake, although some is good for you.
http://www.angelfire.com/journal/wwrecipes/
misplaced-in-az
Well-known member
Lots of recipes on this link. nt
www.weightwatchers.com/community/mbd
www.weightwatchers.com/community/mbd
misplaced-in-az
Well-known member
Check out these two sites. nt
www.freewebs.com/hwc1973
www.members.aol.com/wwkippy
www.freewebs.com/hwc1973
www.members.aol.com/wwkippy
Welcome to the site!
Here is a link to a site I like. It focuses on cooking with whole foods and is very informative. You can search for recipes catering to certain dietary needs. They also have a recipe makeover section. Using their reference section (click on the food tab once there), you can find good information & recipes for whole ingredients: from acorn squash, to fish, to quinoa, to zucchini.
http://www.wholehealthmd.com/hk/recipes/browse/1,1461,,00.html
Here is a link to a site I like. It focuses on cooking with whole foods and is very informative. You can search for recipes catering to certain dietary needs. They also have a recipe makeover section. Using their reference section (click on the food tab once there), you can find good information & recipes for whole ingredients: from acorn squash, to fish, to quinoa, to zucchini.
http://www.wholehealthmd.com/hk/recipes/browse/1,1461,,00.html