Rec: A Healthier Rich and Flavorful Sausage, Kale, and Potato Soup (aka Zuppa Toscana)
A Healthier Rich and Flavorful Sausage, Kale, and Potato Soup (aka Zuppa Toscana)
This is a fabulous soup! I've lightened it up from many of the fat and carb laden recipe versions you'll find elsewhere, but you won't notice any lack of flavor and richness, for sure. Absolute luxury!
1/2 pound pork hot Italian sausage
1/2 pound of ground turkey
1 teaspoon olive oil
4 oz chopped shallots (about 2 large shallots)
1 ounce minced garlic (about 6 medium cloves)
4 ounces fresh small cremini mushrooms, cleaned well, trimmed, and quartered
2 teaspoons fresh minced oregano (or 1 teaspoon dried, fresh preferred)
2 teaspoons fresh minced thyme (or 1 teaspoon dried, fresh preferred)
2 teaspoons fresh minced rosemary (or 1 teaspoon dried, fresh preferred)
2 teaspoons fresh minced sage (or 1 teaspoon dried, fresh preferred)
1/2 teaspoon smoked Spanish paprika
1/2 teaspoon red pepper flakes (optional)
2 tablespoons water
24 ounces (1.5 lbs) red new potatoes, chunked
4 cups of your favorite poultry stock, homemade preferred (I use our Turducken stock)
2 cups unsweetened almond milk (or 1% cow's milk)
1/2 teaspoon liquid smoke
salt and freshly ground black pepper, to taste
4 ounces chopped kale (about 5-6 cups, depending on how finely chopped)
1/4 cup chopped cooked bacon, for garnish (optional)
In a bowl, combine the Italian sausage and ground turkey well.
In a large, heavy pot (I use my Le Creuset) over medium high, heat the oil and cook the meat mixture until browned well, breaking it apart into 1/2-inch pieces as it cooks.
To the browned meat mixture, add the shallots, garlic, herbs, smoked paprika, red pepper flakes (if using), water, and mix well. Cook for about 5 minutes, until the shallot and garlic begin to soften and brown slightly.
Add the chunked potatoes, stock, and almond milk. Stir well, reduce heat to low and cook until the potatoes are soft, about 30 minutes. Add liquid smoke, taste, then add salt and freshly ground pepper to preference.
Add the kale, stir well and try to poke all the kale bits under the liquid, cover, and allow to cook for another 15 to 20 minutes until the kale is cooked to your preference.
Serve with salad and topped with chopped bacon (optional - I find it doesn't need it, but some people want it in there) and enjoy! smileys/smile.gif
Regarding your broth - the quality of the broth used is directly related to the quality of your finished product, in my opinion. We make our own stocks and freeze them for easy use. In this case, I used our "Turducken Stock" made from the roasted bones and parts of turkey, chicken, and duck.
Herbs - fresh herbs are always preferred. smileys/smile.gif You can also add 2 teaspoons of minced fresh basil to the soup, if you like, but I found it quite tasty without.
Milk vs almond milk - here's a comparison you can see for yourself! In 1/2 cup... *Almond Breeze Unsweetened Original Almond Milk*: calories 15, 1 gram fat, 0mg cholesterol, 0g carbs, calcium 22% daily. *1% Milk*: calories 50, 1 gram fat, 5mg cholesterol, 6g carbs, calcium 15% daily.
Liquid smoke: I use Wright's Hickory Liquid Smoke most often. It is "...made from hickory, applewood or mesquite wood that is burned inside a chamber. As the smoke rises it is captured in a condenser and it cools. The cooled smoke forms water droplets (condensation). These droplets are then collected and filtered twice."
This soup makes a great make-ahead meal, and can be frozen for future use.
Prep time 15 mins
Cook time 45 mins
Total time 60 mins
Author: Julie Rampke
Serves: 10
Calories per serving: about 235
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