marsha-tbay
Well-known member
Protein Cheesecake Bites (Fat Free, Low Carb)
http://fitfluential.com/2015/09/protein-cheesecake-bites-fat-free-low-carb/#_a5y_p=4427267
Ingredients
• 12 oz fat free cream cheese
• 12 oz plain nonfat Greek yogurt
• 2 eggs
• 3/4 cup sweetener of choice (I used coconut sugar) My insertion: (coconut sugar is too high in sugar)…you would use Splenda here)
• 1/4 tsp salt
• 2 scoops protein powder
• 1 tsp vanilla extract
Instructions
1. Mix all ingredients together until fully blended, about 2-3 minutes.
2. Preheat oven to 325 F.
3. Line a muffin tin with cupcake liners and spoon equal amounts of the cheesecake mixture into each one, about 3/4 of the way full.
4. Bake at 325 for 15 minutes, then turn off the oven and let sit until middle is set.
5. Remove from oven and let cool.
6. Once cool, refrigerate for 30 minutes. Voila!
7. Notes: If you like your cheesecake extra sweet, you can add some liquid stevia drops. You can also make this into an entire cheesecake - in that case, cook at 325 for about 30 minutes and then let sit in warm oven until set.
http://fitfluential.com/2015/09/protein-cheesecake-bites-fat-free-low-carb/#_a5y_p=4427267
Ingredients
• 12 oz fat free cream cheese
• 12 oz plain nonfat Greek yogurt
• 2 eggs
• 3/4 cup sweetener of choice (I used coconut sugar) My insertion: (coconut sugar is too high in sugar)…you would use Splenda here)
• 1/4 tsp salt
• 2 scoops protein powder
• 1 tsp vanilla extract
Instructions
1. Mix all ingredients together until fully blended, about 2-3 minutes.
2. Preheat oven to 325 F.
3. Line a muffin tin with cupcake liners and spoon equal amounts of the cheesecake mixture into each one, about 3/4 of the way full.
4. Bake at 325 for 15 minutes, then turn off the oven and let sit until middle is set.
5. Remove from oven and let cool.
6. Once cool, refrigerate for 30 minutes. Voila!
7. Notes: If you like your cheesecake extra sweet, you can add some liquid stevia drops. You can also make this into an entire cheesecake - in that case, cook at 325 for about 30 minutes and then let sit in warm oven until set.