Quick and easy.
1 lb chicken breast strips
1/2 cup buttermilk
1 tsp salt
2 cloves garlic
1-inch piece ginger
head of broccoli
black pepper to taste
squeeze of lemon juice
ALSO:
1 Tbs honey
1 Tbs Dijon mustard
Combine buttermilk and salt and marinate chicken in refrigerator, covered, overnight.
Remove from marinade and quickly saute over high heat until browned slightly on both sides; place chicken in shallow pan and preheat oven to 350. Grate garlic and sprinkle over chicken. Slice ginger into thin slices. Rinse broccoli and place over chicken, then sprinkle with pepper, lemon juice, and more salt if desired.
Whisk together honey and mustard and drizzle over the top. The addition of these seems to bring out the flavor of the chicken and the honey doesn't really add any sweetness at all for some odd reason!
Cover with aluminum foil and bake for 25-30 minutes. Serve over rice.
1 lb chicken breast strips
1/2 cup buttermilk
1 tsp salt
2 cloves garlic
1-inch piece ginger
head of broccoli
black pepper to taste
squeeze of lemon juice
ALSO:
1 Tbs honey
1 Tbs Dijon mustard
Combine buttermilk and salt and marinate chicken in refrigerator, covered, overnight.
Remove from marinade and quickly saute over high heat until browned slightly on both sides; place chicken in shallow pan and preheat oven to 350. Grate garlic and sprinkle over chicken. Slice ginger into thin slices. Rinse broccoli and place over chicken, then sprinkle with pepper, lemon juice, and more salt if desired.
Whisk together honey and mustard and drizzle over the top. The addition of these seems to bring out the flavor of the chicken and the honey doesn't really add any sweetness at all for some odd reason!
Cover with aluminum foil and bake for 25-30 minutes. Serve over rice.
