Make ahead lunches: grain-based salads

Blueberry Almond Coconut Steel-Cut Oats

Blueberry Almond Coconut Steel-Cut Oats
May 23rd, 2008 · No Comments

1/4 tsp. almond extract
6 almonds crushed
1 tbsp. of dried coconut
1/3 cup steel-cut oats
1/8 tsp. salt
1 tbsp. whole flax seeds
1/2 cup blueberries
1 scoop vanilla milk protein blend
1 tsp. honey

After cooking steel-cut oats, mix in protein blend, almond extract, honey and flax seeds. Then remove from heat and top with almonds, coconut, and blueberries.

 
Thanks for posting these, Traca. There are some good ideas in here.

I am passing this on to my chronically overworked stepdaughter. I think these will help her out.

 
Hi Traca and everybody. I made this wheat berry warm salad last night and

not sure if I like all the chewiness---I cooked it for over an hour, and I think it's about as soft as it's gonna get. I used soft wheat berries instead of hard red. We're actually eating it tonight, so I'll see how it is after sitting and warming it up again. I added some baby green and yellow squash to the mix. http://www.foodnetwork.com/recipes/anne-burrell/warm-wheat-berry-and-mushroom-salad-recipe/index.html

http://www.foodnetwork.com/recipes/anne-burrell/warm-wheat-berry-and-mushroom-salad-recipe/index.html

 
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