Melissa's Tomato, Kale & Coconut Soup
As featured on All in a Day, CBC Radio 1, January 20,2004
Ingredients
1 tbs. mild olive oil
1 med. onion, chopped
3 cups mushrooms, sliced
2 tbs tamari
3 large cloves garlic, pressed or chopped
1 tsp. crushed, dried chilies
1 tsp. dried, rubbed basil
1 tsp. dried, rubbed oregano
fresh ground pepper to taste.
4 cups veg soup stock (homemade, canned or from powder)
1 bunch kale, washed and chopped
1 large can of tomatoes, pureed
1 can coconut milk (light, if desired)
1 cup corn kernels
2 limes
fresh cilantro for garnish
Method
1. Heat oil, soften onions, add mushrooms, garlic, tamari, herbs and spices. Sautee about 5 minutes, until mushrooms are cooked.
2. Add veg stock and bring to a low boil
3. Add kale, simmer until kale wilts
4. Add pureed tomato, simmer for 5 minutes
5. Add corn and coconut milk, simmer for 10 - 15 minutes
6. Just before serving, stir in juice of 1 lime.
Garnish with chopped cilantro and lime wedges.
As featured on All in a Day, CBC Radio 1, January 20,2004
Ingredients
1 tbs. mild olive oil
1 med. onion, chopped
3 cups mushrooms, sliced
2 tbs tamari
3 large cloves garlic, pressed or chopped
1 tsp. crushed, dried chilies
1 tsp. dried, rubbed basil
1 tsp. dried, rubbed oregano
fresh ground pepper to taste.
4 cups veg soup stock (homemade, canned or from powder)
1 bunch kale, washed and chopped
1 large can of tomatoes, pureed
1 can coconut milk (light, if desired)
1 cup corn kernels
2 limes
fresh cilantro for garnish
Method
1. Heat oil, soften onions, add mushrooms, garlic, tamari, herbs and spices. Sautee about 5 minutes, until mushrooms are cooked.
2. Add veg stock and bring to a low boil
3. Add kale, simmer until kale wilts
4. Add pureed tomato, simmer for 5 minutes
5. Add corn and coconut milk, simmer for 10 - 15 minutes
6. Just before serving, stir in juice of 1 lime.
Garnish with chopped cilantro and lime wedges.