colleenmomof2
Well-known member
I searched the swap for catfish recipes - wow, quite panned! I can't believe how many swapsters won't eat catfish. Feed catfish nuggets to your dog, indeed!
We had lightly battered, deep fried catfish at a "fancy" restaurant last week so I picked up 6 fillets yesterday to try. With hubby coming home at lunch today, I looked for something low carb to make with 2 of the fillets and found Moyn's packages. I subbed a large handful of spinach for the artichoke hearts (which I didn't have), extra grape tomatoes from our garden for the plum, left out the potato slices, layered everything in alumimnum foil and baked for 20 minutes. Excellent! Thanks to Charlie for posting Moyn's recipe from the old "swamp."
Catfish in Provencal Packages Serving Size : 4
4 6-ounce catfish fillets
4 baby red potatoes -- thinly sliced in circles
2 Roma tomatoes -- cut in half
16 basil leaves
2 tablespoons extra-virgin olive oil
4 teaspoons butter
2 lemons -- sliced in circles
1 4-ounce can artichoke hearts in water -- drained and quartered
1/4 cup Kalamata olives -- or other black olives, pitted
1 Pinch red pepper flakes
2 teaspoons dried oregano
Salt and pepper -- to taste
Preheat the oven to 350 degrees F.
Cut 4 pieces of parchment paper into 1-foot squares and place on a flat surface (may use aluminum foil if desired.) In the center each piece, lay down a piece of catfish. Divide the remaining ingredients among the servings. Fold in the edges of the parchment paper and seal tightly to form a bundle. Rub the top of the parchment with a little olive oil to prevent the paper from scorching in the oven. Place packages on baking sheet and bake until the packages puff and fish is opaque, about 15 minutes. The potatoes and tomatoes should be very soft.
Transfer packages to plates. Allow each guest to open his or her own package at the table. Serve with lemon wedges.
http://eat.at/swap/forum/index.php?action=display&forumid=1&msgid=72565
We had lightly battered, deep fried catfish at a "fancy" restaurant last week so I picked up 6 fillets yesterday to try. With hubby coming home at lunch today, I looked for something low carb to make with 2 of the fillets and found Moyn's packages. I subbed a large handful of spinach for the artichoke hearts (which I didn't have), extra grape tomatoes from our garden for the plum, left out the potato slices, layered everything in alumimnum foil and baked for 20 minutes. Excellent! Thanks to Charlie for posting Moyn's recipe from the old "swamp."
Catfish in Provencal Packages Serving Size : 4
4 6-ounce catfish fillets
4 baby red potatoes -- thinly sliced in circles
2 Roma tomatoes -- cut in half
16 basil leaves
2 tablespoons extra-virgin olive oil
4 teaspoons butter
2 lemons -- sliced in circles
1 4-ounce can artichoke hearts in water -- drained and quartered
1/4 cup Kalamata olives -- or other black olives, pitted
1 Pinch red pepper flakes
2 teaspoons dried oregano
Salt and pepper -- to taste
Preheat the oven to 350 degrees F.
Cut 4 pieces of parchment paper into 1-foot squares and place on a flat surface (may use aluminum foil if desired.) In the center each piece, lay down a piece of catfish. Divide the remaining ingredients among the servings. Fold in the edges of the parchment paper and seal tightly to form a bundle. Rub the top of the parchment with a little olive oil to prevent the paper from scorching in the oven. Place packages on baking sheet and bake until the packages puff and fish is opaque, about 15 minutes. The potatoes and tomatoes should be very soft.
Transfer packages to plates. Allow each guest to open his or her own package at the table. Serve with lemon wedges.
http://eat.at/swap/forum/index.php?action=display&forumid=1&msgid=72565