Need an impressive, freezable, gluten-free vegan dish for party

music-city-missy

Well-known member
this is a whole new way of thinking for me - I've got ideas running through my head but nothing tried and true.

We are to bring a dish that is freezable and our own freezer containers. I'm on a farro kick right now and have all sorts of farro dishes I'm trying but then it isn't gluten. Don't have much time to play around to find the perfect dish.

 
Vegetarian Tortilla Soup

This is a very, very delicious, hearty soup! Note: I increased the spices significantly, and it made a big difference. Also, I added a can of corn, unsalted.

VEGETARIAN TORTILLA SOUP

INGREDIENTS:

Nonstick vegetable oil spray (I used extra virgin olive oil)
3/4 cup chopped onion (I used more)
2 garlic cloves, minced (I used a lot more)
1 tablespoon tomato paste (I omitted it)
1 teaspoon ground cumin (I used a lot more)
3/4 teaspoon chili powder (I used a lot more)
4 cups canned vegetable broth (I used low sodium chicken broth)
4 tablespoons chopped fresh cilantro
4 6-inch-diameter corn tortillas, cut into 1/2-inch-wide strips
1 1/2 cups chopped tomatoes (I used canned)
2/3 cup canned black beans, rinsed, drained (I used a lot more)
2/3 cup chopped zucchini (I used more)
1 1/2 tablespoons minced seeded jalapeño chili

DIRECTIONS:

Spray large nonstick saucepan with vegetable oil spray. Add onion and garlic; cover and cook over medium-low heat until almost tender, stirring often, about 5 minutes. (I saute them in extra virgin olive oil). Stir in tomato paste, cumin and chili powder. Add broth and 2 tablespoons cilantro; bring to boil. Reduce heat; cover and simmer until flavors blend, about 15 minutes. (Can be made 1 day ahead. Cover; chill. Bring to simmer before continuing.)
Add tortillas, tomatoes, beans, zucchini and jalapeño to soup. Cover; simmer until zucchini is tender, about 5 minutes. (I cook until it's crisp/tender). Season with salt and pepper.

Ladle soup into bowls. Sprinkle with remaining 2 tablespoons cilantro. (I also top with some grated extra sharp cheddar).

Serves 4.

From Bon Appétit

http://www.epicurious.com/recipes/food/views/4421

 
Yellow Pepper Soup (you can omit the Parmigiano Reggiano garnish):

Note: The last time I made this, I added lots of smoked paprika. I also left part of the soup chunky.

YELLOW PEPPER SOUP

INGREDIENTS:

1 onion, chopped (I used 1 large)
1 stalk celery, chopped
1 carrot, chopped
2 cloves garlic, chopped (I used 9 large cloves, crushed)
2 teaspoons olive oil (I used 3 Tbsp extra virgin olive oil)
1 1/2 lbs yellow peppers (chopped) (I used 1 large yellow pepper and 1 large red pepper)
3/4 lb potatoes, cut into chunks (I used 1 medium potato, about 10 oz)
3 cups unsalted chicken stock (I used 3 1/2 cups low sodium chicken broth)
1 tablespoon salt, *less if using salted chicken broth (I used less, of course)
1 chipotle pepper (canned) (I used a 4 oz can of mild green chilies and several shakes of some Cajun hot pepper sauce)
parmesan cheese (for garnish) (I used Parmigiano Reggiano)
extra virgin olive oil (for garnish)

DIRECTIONS:

1. Cook (sweat) onion, celery, carrot and garlic in olive oil until soft (about 10 minutes).
2. Bring stock to a boil.
3. Add peppers, potatoes, salt, chipotle to boiling stock.
4. Simmer for 20 minutes or until potatoes are soft.
5. Puree in food processor or use an immersion blender. (I used a regular blender).
6. Serve in bowls with a sprinkle of parmesan and EV olive oil.

4 servings

http://www.food.com/recipe/yellow-pepper-soup-22104

 
This is a great chili recipe: Vegetable Chili

Note: I increase the spices, and add smoked paprika.

VEGETABLE CHILI

From Bon Appétit: "Even better over rice. Top it with sour cream and grated cheddar cheese." (I omit the toppings).

INGREDIENTS:

3 tablespoons olive oil
1 large onion, coarsely chopped
6 large garlic cloves, chopped (I crush them first)
3 14 1/2-ounce cans diced tomatoes in juice (I use 1 28-oz can and 1 14-oz can San Marzano tomatoes)
1 4-ounce can diced mild green chilies
3 tablespoons chili powder (I use more)
1 tablespoon ground cumin (I use a little more)
1 tablespoon dried oregano
2 15- to 16-ounce cans kidney beans, drained (I use pinto beans)
2 green bell peppers, cut into 1/2-inch pieces (I use red bell peppers)
1 10-ounce package frozen corn kernels (I use 1 15-oz can, unsweetened and unsalted)

DIRECTIONS:

Heat oil in heavy large pot over medium-high heat.
Add onion and garlic; sauté 5 minutes. Add tomatoes with juices, green chilies, chili powder, cumin and oregano. Cook 10 minutes to blend flavors.
Add beans, bell peppers and corn. Reduce heat to medium-low and simmer until chili is thick, stirring occasionally, about 35 minutes (I cook it longer, about 1 hour).
Season to taste with salt and pepper.

Serves 6.

From Bon Appétit

http://www.epicurious.com/recipes/food/views/4420

 
So here's the thing - I've never really had a vegetable stock that I thought was 'tasty'

Does anyone have a good recipe or tips on making a really good full flavored vegetable stock?

 
Traca, Vegans don't eat cheese, (except soy cheese - blech), so most of the above wouldn't work.

 
Blkbean Yam Enchiladas with Chili Verde Sauce - orig recipe, with vegan suggestions

Blackbean Yam Enchiladas with Chili Verde Sauce

This recipe is a crowd-pleaser. For the cream cheese, make & add some nut cheese. Google making them, or, I've made one with cashews, soaking ~ 1/2 cup in boiling water, then pureeing in a blender/food processor to make a thick creamy 'cheese'. Veg stock sub'd for chicken stock, obviously - president's choice makes an excellent organic one, but many of the organic ones would be great.
Sub the flour tortillas with corn


3 cans blackbeans, drained & rinsed
2 onions, chopped
¼ to 1/3 cup olive oil
1 red pepper, chopped
3 cloves garlic, minced
2 TSP ground cumin
1 TBSP chilli powder
Salt, pepper to taste
1 can petit cut tomatoes, or prepared salsa
1 - 8 oz pkg cream cheese, cut into cubes
1 yam, baked (pierce the skin, bake whole at 400F for ~ 1 hr, or until tender) & cooled
3 cups shredded cheddar or Monteray Jack cheese
Freshly chopped parsley &/or green onion for garnish
1 package large, flour tortillas

Chili Verde Sauce:
1 large onion, chopped
2 cloves garlic
2 TBSP olive oil
4 or 6 tomatillos, chopped
1 can green chilis
2 TSP cumin
1 TSP oregano
4 cups chicken stock
salt, pepper to taste
Optional: if you like it hot, add a chopped jalapeno or Serrano pepper to the onions while they’re cooking

Prepare the verde sauce as directed. You can do this while the bean mixture is cooking, or prepare it separately & set aside. Saute the onion in olive oil until soft; add the garlic, sauté another minute. Add the tomatillos, green chilis and spices. Cook for a few minutes, then add the chicken stock. Bring to a boil, then simmer for approximately 15 minutes. Puree the sauce with a stick blender or regular blender; season with salt to taste.

In a large, heavy-bottomed pot or skillet, heat the olive oil over medium heat. Add the onions & cook until very soft & beginning to brown. Add the garlic, cook another minute. Add the spices, cook, for another minute or two. Add the beans & tomatoes (or salsa). Mix to combine; bring to a boil, then lower to a simmer, adding just enough water to prevent scorching. Simmer for approx. 5 to 10 minutes, stirring frequently. Add the cream cheese, stirring until melted. Coarsely chop the cooked yam & fold into the mixture.

Preheat oven to 375F. Make enchiladas by placing between ½ cup to 1 cup of the bean mixture on a tortilla & roll up, first folding over & curling in the bottom, then folding up the sides before rolling. Spread approx. 1 cup of the verde sauce on the bottom of a lightly oiled 9x13 baking dish. Arrange the rolled enchilada on top. Continue with the remaining bean mixture/tortillas. Pour the remaining verde sauce over top of the enchiladas, then sprinkle with cheese & top with parsley and/or green onions.

Bake, uncovered, until cheese is bubbling (approx. 15 minutes). Serve with sour cream.

 
This gluten-free flour ratio works so well, I don't worry about whether the original recipe

was designed as gluten-free. According to the author & several friends who have used it, it's a 1:1 swap for regular flour. Great for baking.

Jeanne’s Gluten-Free All-Purpose Flour Mix (mix together and store in fridge):

1 1/4 C. brown rice flour
1 1/4 C. white rice flour
1 C. tapioca flour
1 C. sweet rice flour (also known as Mochiko)
2 scant tsp. xanthan gum

(you can also use the gluten-free flour mixture of your choice–just be sure it contains xanthan gum. Or, you can add 1/4-1/2 tsp. xanthan gum per cup of gluten-free flour. If you use bean flour, it will add a bean taste to the cake)

 
Have you tried roasting the veggies before making the stock? I've got a recipe or two, I think it's

better that way. Here are two recipes using roasted veggies, one simple and one with more flavors depending on what you're looking for. The Feb/Mar issue of Fine Cooking also has a recipe for a simple vegetable broth, not roasted. I've used another of their recipes for non-roasted veggie broth, it came out well, but it's one of those recipes with a lot of variations and I don't remember which I used. I know I learned that the corn cobs can be too much of a good thing. That recipe is the last one here. I've got a lot more that I've not tried that I can post if you want to see them, including one from the French Laundry and one that has lentils in it.

* Exported for MasterCook 4 by Living Cookbook *

Roasted Vegetable Broth

Recipe By : Lucy Mercer
Serving Size : 0 Preparation Time:
Categories : Stock Vegetable


Amount Measure Ingredient -- Preparation Method

2 Tbs vegetable oil
2 carrots, peeled and diced 1/2-inch
1 onion, peeled and diced 1/2-inch
2 stalks celery, trimmed and diced 1/2-inch
1 bay leaf
sprinkle salt and pepper
water

1. In a saucepan over medium heat, heat vegetable oil and add vegetables in
stages, beginning with onions and concluding with celery. Add a small amount
of salt to aid sweating and stir frequently. When vegetables begin
softening, place lid on pot. After five minutes, stir and add water to
cover, about 4 cups. Bring to a boil, lower to a simmer, add bay leaf and
let steep for at least 20 minutes and up to 45. Let cool. Strain and use in
recipe.

Comments: Vegetable Broth a Snap to Make: Vegetable broth is a very useful
thing to have on hand, or to put together on the fly. It makes soups sing
and is a meat-free enhancement for rice and other dinnertime grains. Canned
vegetable broth is usually no better than "ok," so if you're the kind of
cook who keep carrots and celery and onions on hand, then you can put
together this basic broth. Your food and family will thank you.

Recipe Author: Lucy Mercer

Recipe Source: A Cook and Her Books Blog


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* Exported for MasterCook 4 by Living Cookbook *

Roasted Vegetable Stock

Recipe By :
Serving Size : 0 Preparation Time:
Categories : Stock Vegetable


Amount Measure Ingredient -- Preparation Method1 whole heas garlic
2 cups slices (1-inch) onion
1 1/2 cups slices (1-inch) carrot
1 cup slices (1-inch) celery
1/2 tsp black pepper
2 medium turnips, peeled and each cut into 3 wedges
2 Tbs extra-virgin olive oil
2 cups slices (1-inch) leek
8 oz whole cremini mushrooms
1/2 cup dry white wine
10 cups water
4 sprigs fresh parsley
4 sprigs fresh thyme
1 bay leaf

1. Preheat oven to 450°.

2. Cut off pointed end of garlic just to expose cloves. Place garlic and
next 5 ingredients (through turnips) on a large jelly-roll pan. Drizzle with
oil; toss well. Bake at 450° for 10 minutes. Add leek and mushrooms. Bake an
additional 35 minutes or until browned and tender, stirring occasionally.
Spoon vegetables into a Dutch oven. Pour wine into jelly-roll pan, scraping
to loosen browned bits. Add wine mixture, 10 cups water, and remaining
ingredients to vegetable mix¬ture; bring to a boil. Reduce heat, and simmer
1 hour, stirring occasionally. Strain through a fine sieve over a bowl;
discard solids. Store in an airtight container in the refrigerator up to 1
week.


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* Exported for MasterCook 4 by Living Cookbook *

Basic Vegetable Stock

Recipe By : Allison Ehri, test kitchen associate
Serving Size : 0 Preparation Time: 0:00
Categories : Stock Vegetable


Amount Measure Ingredient -- Preparation Method1 1/2 Tbs unsalted butter or olive oi
2 cups large diced yellow onion
2 cups large diced outer ribs celery
1 cup large diced leek tops
1 cup large diced fennel tops or bulbs
3/4 cup large diced carrot
1 head garlic, halved crosswise
8 stems fresh parsley
2 sprigs fresh thyme

1. Heat the butter or oil over medium-low heat in a large stockpot. Add the
remaining ingredients and cook uncovered, stirring frequently, until they
have softened and released their juices, about 30 minutes (don't let them
brown). Add enough cold water to the pot to just cover the vegetables, about
4 cups. Bring to a gentle simmer, cover, and cook without stirring until the
stock is flavorful, about 45 minutes (adjust the heat as needed to maintain
a gentle simmer). Strain the stock immediately through a fine sieve,
pressing gently on the vegetables. Let cool to room temperature and then
store in the refrigerator for up to a week, or freeze for up to six months.
Customize your stock
1. The recipe above makes a nicely balanced vegetable stock that's good for
almost any dish, but you can adjust it depending on the trimmings you have
or the dish you're using it in. If you're making mushroom soup with marjoram
in it, you might add 2 cups mushroom trimmings and a sprig of marjoram to
the stock recipe. Here are ideas for other additions. Depending on how
dominant a flavor you want, use 1 to 4 cups of these enhancement vegetables.
Subtle flavors
1. Use these vegetables or their trimmings with confidence: celery root,
corn cobs, eggplant, mushrooms, parsnips, tomatoes, summer squash, Swiss
chard and/or winter squash (seeds and stringy insides, too).
Assertive flavors
1. Use these vegetables or their trimmings judiciously and only when you
want to emphasize the vegetable's flavor (for example, using an
asparagus-enhanced stock in an asparagus soup): asparagus, beets and beet
greens (will turn the stock pink), broccoli, Brussels sprouts, cabbage,
cauliflower, potato (may cloud the stock), rutabaga and/or turnips.
Herbs
1. Tender, leafy herbs such as basil, cilantro, and tarragon add a decidedly
fresh flavor to a stock. Add four to eight stems to the basic recipe.
Tarragon is strong, so use it sparingly. Woody herbs such as marjoram,
oregano, rosemary, and sage are more potent and the stems can impart a
bitter flavor if left in a stock, so just use a couple of sprigs and strain
immediately.

Cooking Tip: Instead of tossing out vegetable trimmings, stash them in the
freezer until you have enough to make stock.

Comments: Avoid onion skins and carrot tops as they'll make the stock
bitter; trimming or peeling other vegetables is optional. Scrub or rinse all
vegetables well, especially if they're not peeled.

Recipe Author: Allison Ehri, test kitchen associate

Recipe Source: Fine Cooking

Author Note: Leek tops, fennel stalks, parsley stems, corn cobs, mushroom
stems - are trash or compost, but to others, they're the start of something
delicious: vegetable stock. For dishes that feature vegetables, like corn
chowder or butternut squash risotto, vegetable stock can be a better choice
than chicken broth because it's lighter and sweeter, and its flavor won't
compete with the starring ingredients the way chicken broth might. And if
you're a vegetarian, vegetable stock is a key substitute in recipes that
would be vegetarian if not for chicken or beef broth.

Author Note: We've yet to find a brand of canned vegetable stock that we
like. That's why we came up with this basic recipe, plus some suggestions
for embellishing it to suit your needs.


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* Exported for MasterCook 4 by Living Cookbook *

Roasted Vegetable Stock

Recipe By :
Serving Size : 0 Preparation Time:
Categories : Stock Vegetable


Amount Measure Ingredient -- Preparation Method1 whole heas garlic
2 cups slices (1-inch) onion
1 1/2 cups slices (1-inch) carrot
1 cup slices (1-inch) celery
1/2 tsp black pepper
2 medium turnips, peeled and each cut into 3 wedges
2 Tbs extra-virgin olive oil
2 cups slices (1-inch) leek
8 oz whole cremini mushrooms
1/2 cup dry white wine
10 cups water
4 sprigs fresh parsley
4 sprigs fresh thyme
1 bay leaf

1. Preheat oven to 450°.

2. Cut off pointed end of garlic just to expose cloves. Place garlic and
next 5 ingredients (through turnips) on a large jelly-roll pan. Drizzle with
oil; toss well. Bake at 450° for 10 minutes. Add leek and mushrooms. Bake an
additional 35 minutes or until browned and tender, stirring occasionally.
Spoon vegetables into a Dutch oven. Pour wine into jelly-roll pan, scraping
to loosen browned bits. Add wine mixture, 10 cups water, and remaining
ingredients to vegetable mix¬ture; bring to a boil. Reduce heat, and simmer
1 hour, stirring occasionally. Strain through a fine sieve over a bowl;
discard solids. Store in an airtight container in the refrigerator up to 1
week.


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Vegan substitute for parmesean: nutritional yeast (more)

I brought this topic up on Facebook, and vegetarian cookbook author Crescent Dragonwagon chimed in, saying she often finished a vegetable stock with miso or nutritional yeast. I had no idea what that was. Wikipedia's got the scoop:

"Nutritional yeast has a strong flavor that is described as nutty, cheesy, or creamy, which makes it popular as an ingredient in cheese substitutes. It is often used by vegans in place of parmesan cheese. Another popular use is as a topping for popcorn. It can also be used in mashed and fried potatoes, as well as putting it into scrambled tofu or eggs. Some movie theaters offer it along with salt or cayenne pepper as a popcorn condiment."

http://en.wikipedia.org/wiki/Nutritional_yeast

 
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