richard-in-cincy
Well-known member
I just whipped this up for lunch and it was unbelievably yummy:
1 can Trader Joe's olive oil packed Albacore Tuna
1/4 cup diced celery
1/4 cup thinly sliced green onion
2 rounded Tablespoons non-fat plain Greek style joghurt (I used Fage)
1 tsp. Penzey's Maharajah curry powder
Empty tuna and oil into bowl. Stir and combine all ingredients. Let sit for a few minutes for the curry powder to blossom.
Meanwhile. Toast 7-sprouted grain bread (Trader Joe's again).
For sandwich: Curried Tuna, mango chutney, fresh bibb lettuce.
So yummy.
1 can Trader Joe's olive oil packed Albacore Tuna
1/4 cup diced celery
1/4 cup thinly sliced green onion
2 rounded Tablespoons non-fat plain Greek style joghurt (I used Fage)
1 tsp. Penzey's Maharajah curry powder
Empty tuna and oil into bowl. Stir and combine all ingredients. Let sit for a few minutes for the curry powder to blossom.
Meanwhile. Toast 7-sprouted grain bread (Trader Joe's again).
For sandwich: Curried Tuna, mango chutney, fresh bibb lettuce.
So yummy.