NFRC Does anyone have idea's about what I can cook for friends

[carol-whidbey-is]

Two friends have just been told they have Gout and need to watch what they eat any idea's please.

 

[nan]

Here's a list,pretty much limit alcohol,red meat,some veggies.No organ meats,fatty meat,some seafood

http://www.healthcastle.com/gout.shtml

 

[carol-whidbey-is]

thank you Nan