Happy birthday!!!! REC: Black Beans and Brown Rice Extravaganza
Black Beans and Brown Rice Extravaganza
Note: I topped with homemade pico de gallo with lots of lime; doesn't need the avocado
Servings: Prep Time 15 minutes Cook Time 10 minutes Serves 3 to 4
Ingredients
2 cans black beans, rinsed and drained
1 cup water or vegetable stock (I used water)
1 tablespoon Bragg Liquid Aminos
1 teaspoon red chili powder
2 to 3 tomatoes, chopped
1 bunch green onions, chopped
1 can water chestnuts, drained (didn't have on hand so skipped)
1 cup corn: fresh, frozen, or canned
2 red, yellow, or green bell peppers, seeded and chopped
1 bunch cilantro, rinsed and chopped
1 avocado, peeled and sliced (not a fan of avo on warm food, wouldn't do again)
3 cups cooked brown rice (I used veggie broth from TJ's to make)
Salsa or tamari, to taste
Steps
Heat the beans with water, Bragg’s, and chili powder.
Chop vegetables and place in individual bowls.
To serve, place several big spoonfuls of brown rice onto large plates and ladle beans on top.
Add generous handfuls of chopped vegetables on top of the beans.
Add salsa or tamari to taste.
http://engine2diet.com/recipe/black-beans-and-brown-rice-extravaganza/