marsha-tbay
Well-known member
Nicole from Full Of Veggies posted her pumpkin pie smoothie recipe!
Pumpkin Pie Smoothie
3 small dates
1/2 cup soy milk
1/2 cup plain canned pumpkin (or more)
1/2 banana
cinnamon, nutmeg, ginger (or pumpkin pie spice)
splash vanilla extract
ice cubes (maybe 1 cup)
If you're planning ahead of time, soak the dates in the soymilk overnight. Other than that, toss everything into the blender and blend it up! Change the quantities of items to match your thickness/pumpkinness preference.
-- http://fullofveggies.blogspot.com/2007/10/pumpkin-pie-smoothie.html
This is very good! I've made other pumpkin smoothies that weren't. I doubled this for 2 of us to have 1 glass. I added a sprinkling of cinnamon.
Here's how I made mine for 2 of us.
6 medjool dates
1 c milk
1 c plain canned pumpkin
1 frozen banana
pumpkin pie spice (several sprinkles..you decide
sprinkling of cinnamon (you decide)
2 tbsp vanilla
ice cubes, about 6
Pumpkin Pie Smoothie
3 small dates
1/2 cup soy milk
1/2 cup plain canned pumpkin (or more)
1/2 banana
cinnamon, nutmeg, ginger (or pumpkin pie spice)
splash vanilla extract
ice cubes (maybe 1 cup)
If you're planning ahead of time, soak the dates in the soymilk overnight. Other than that, toss everything into the blender and blend it up! Change the quantities of items to match your thickness/pumpkinness preference.
-- http://fullofveggies.blogspot.com/2007/10/pumpkin-pie-smoothie.html
This is very good! I've made other pumpkin smoothies that weren't. I doubled this for 2 of us to have 1 glass. I added a sprinkling of cinnamon.
Here's how I made mine for 2 of us.
6 medjool dates
1 c milk
1 c plain canned pumpkin
1 frozen banana
pumpkin pie spice (several sprinkles..you decide
sprinkling of cinnamon (you decide)
2 tbsp vanilla
ice cubes, about 6