Moosewood Cookbook Tabouli
1 cup Bulgar wheat (I use the coarse grind found in the Middle Eastern section of Publix)
1.5 cups boiling water
1.5 teaspoon salt
1/4 cup fresh lemon (or lime) juice
1/4 cup olive oil
1 heaping tsp crushed fresh garlic
fresh black pepper
4 scallions (1/2 C), chopped, including greens
1 cup minced parsley, packed
10 -15 mint leaves, minced
2 medium tomatoes, diced or 4 roma tomatoes, diced
1 cucumber, seeded and minced
OPTIONAL INGREDIENTS (yes!)
1/2 C cooked chickpeas
1/2 C coarsely grated carrot
1 chopped green pepper (I prefer sweet red pepper)
Feta (YES!!)
DIRECTIONS
Put the wheat into the water and soak for 30 minutes until reconstituted.
Mix with the salt, lemon juice, oil, garlic, pepper, and scallions.
Chill for 30 minutes, although it gets better after sitting for a day.
Before serving, add the rest of the ingredients.
Mix and serve.
Marilyn's Notes: I ALWAYS make my bulgar in a glass bowl tightly covered in Saran wrap using home-made chicken broth brought to a boil. I let it sit the recommended time and then do my own thing because it is never quite soft enough for my taste. This is something you have to decide once the first step is finished.
I continue the process by zapping it for 10 minutes, then sit back and watch with pure joy as the Saran blows up like an weather balloon and then--removed from the microwave-- slowly...slowly deflates until it creates a vacuum seal against the bulgar.
I love science.
I add my spices, lemon juice and oil indiscriminately, tasting as I go along. Plus I throw in za'atar because I have it.
I dice/salt my tomatoes and deseed (with a small spoon) a slightly peeled English cucumber and salt that. After 10 minutes I put both in the salad spinner to remove the excess water. This seems to help the tabouli last a lot longer. I always use a full bunch of crisp parsley (rehydrate if it seems limp) and think that may be more than 1 cup.
This is one of those recipes that--by the time you are done tasting it at each stage and visually looking at it to have a good balance of ingredients, you've eaten enough that waiting for a day is no problem.
I don't add the fresh lump feta until serving. Along with warm pitas and hummus drizzled with oil and za'atar sprinkled on top, it is a happy meal for me.