Quinoa Nut Salad (Haven't tried this yet.)

sylvia

Well-known member
Quinoa Nut Salad

from Thirteen Moons by Louise Racine

Serves 4

For the dressing:

2 tablespoons olive oil

2 tablespoons freshly squeezed lemon juice

1/4 teaspoon sea salt

Pinch, freshly ground pepper

For the salad:

1/4 cup golden raisins or dried cranberries

1/3 cup currants

1 1/4 cups cooked quinoa (from 1/2 cup uncooked)

3/4 cup coarsely chopped raw almonds

1/2 cup chopped cashews

1/2 cup chopped walnuts or pecans

2 peaches or 1 mango, peeled and diced

1/4 cucumber, cubed

1/4 cup canned azuki beans (optional)

1 tablespoon chopped pitted black olives

1. For the dressing, put olive oil, lemon juice, salt and pepper in a jar. Shake until mixture has thickened.

2. To make the salad, in a small bowl, combine raisins and currants; cover with boiling water. Leave to stand for 10 minutes, then drain,. IOn a large bowl combine quinoa, nuts, soaked fruit, peaches, cucumber, beans and olives.

3. Pour dressing over salad and toss gently but thoroughly to coat all ingredients evenly. Taste and adjust seasonings. Cover and chill before serving.

 
I just discovered

Sylvia, that sounds yummmy. I, too, love quinoa, but I recently discovered that one cup of brown rice has about 218 calories and one cup of quinoa has 1128 calories. Grains certainly do vary in their calories.

Earnie

 
I'm researching this too. Earnie, don't deny yourself...that number is TOO HIGH.

From my Ancient Harvest quinoa box, the nutritional info is 166 calories for 1/4 Cup of DRY grains.

So if you cooked it in 1/2 C water, it would still be 166 calories for ~3/4 Cup of cooked grains.

1 Cup of quinoa + 2 C water = 3 CUPS of cooked grains (= 664 calories)...still nowhere near ~1100 calories for just 1 cup.

Enjoy, enjoy...it's too good to miss.

 
My box of organic quinoa from Trader Joes says....

1/4 cup = 170 calories, 30g carbs, 3g fat, 3g fiber, 1g sugar, 5mg sodium, 1g sugar, 5g protein.

I couldn't have it on my low-carb diet, but can on the hi-protein diet.

Besides, it tastes plain yummy in a salad or pilaf.

 
Back
Top