RECIPE: REC: Browned-Butter Pecan Muffins and a plea for healthy portable breakfast ideas

RECIPE:

carianna-in-wa

Well-known member
These are my favorite muffins... but not an option on my "holy shlamoly how'd I get this fat?" tear I'm on right now. Any ideas for breakfast I can take on the go or at least take out of the freezer in the morning and thaw?

BROWNED BUTTER-PECAN MUFFINS

Source: "Nancy Silverton's Pastries from La Brea Bakery"

Special Items: 1/2-cup-capacity muffin tin,

lightly coated with melted butter.

1 c. plus 2 T. (5 oz.) pecans

2 sticks (8 oz.) unsalted butter

1 vanilla bean

10 large soft Medjool dates

1/4 c. plus 2 T. granulated sugar

2 1/2 c. unbleached all-purpose flour

1 T. baking powder

1/2 t. kosher salt

1 1/2 t. ground cinnamon

3/4 c. light brown sugar, lightly packed

1 c. buttermilk

2 x-lg. eggs

Streusel Topping:

2 T. of the toasted pecans

3 T. unbleached all-purpose flour

2 T. light brown sugar, lightly packed

1 T. of the browned butter

Adjust the oven rack to middle position and reheat to 325 degrees.

Spread the pecans on a baking sheet and toast in the oven until lightly browned, about 8 to 10 minutes. Shake the pan halfway through to ensure that they nuts toast evenly. Allow to cool, measure out 1 cup for batter and set aside the remaining 2 T. for the topping.

Turn the oven up to 350 degrees.

In a med. saucepan, over med-high heat, begin to melt the butter. Split the vanilla bean lenghtwise and scrape out the pulp and the seeds and add it and the pod to the butter. Swirl the pan to ensure the butter cooks evenly and doesn't burn. It will bubble somewhat vigorously as it browns. Continue cooking 3-5 minutes more until the bubbles subside and the liquid is dark brown with a nutty, toasty aroma. Remove the vanilla bean. Measure out 3/4 c. plus 1 T. of the butter and dark flecks and allow to

cool completely. Set aside the remaining

browned butter for the topping and to brush

the tops of the muffins.

Cut the dates in half, remove the pits, and

slice into thin slivers. Set aside.

In the bowl of a food processor, combine 1 c. of nuts with half the granulated sugar and process until it's the consistency of fine meal. Add the remaining sugar, the flour, baking powder, salt, cinnamon, and brown sugar and pulse to combine.

Transfer to a large bowl and make a well in the center. Pour in the buttermilk, eggs, and 3/4 c. plus 1 T. of the browned butter and whisk together. Gradually draw in the dry ingredients, whisking until incorporated. Stir in the dates and set aside.

For topping, chop the remaining 2 T. of pecans. In a sm. bowl combine the flour and brown sugar. Add 1 T. of the reserved browned butter and stir in the pecans.

Spoon the batter into prepared muffin tin,

filling the cups to the rim. Brosh the tops with remaining rowned butter and sprinkle about 1 T. of topping over each.

Bake for 35 minutes, until topping is browned and crisp.

CARIANNA'S NOTES: These were literally the most beautiful muffins I have not only made, but almost ever seen. Nice shaped, wonderful crowns, and a crisp streusel topping. And they are delicious too! I used 1 t. vanilla paste instead of the vanilla bean. I also used about 1/2 c. of pre-chopped dates as that's what I have in the freezer, and next time would increase that to 1 c. The only other change I would make would be to decrease the cinnamon to 1 t. for my preference. These definitely have my stamp of approval!

 
Hi Carianna, thanks for the good looking recipe! Wish I had a good answer for you....

for a quick and easy breakfast that actually tastes good. Unfortunately not. I have been eating a bowl of whole grain cereal with skim milk, VERY boring but good for me and it has been helping with the weight loss. (On the weekends I often treat myself to a couple of slices of that 15 grain bread, toasted with just a small amount of butter and a generous tablespoon of homemade jam!) This weight problem thing is just downright unfair--as I watch Giada (?) on the food channel cooking up some delicious looking dinner--where does she put it? Good Luck!

 
Portable Breakfast Ideas...

Hi Carianna - I eat on the run a lot and have found that making up a little container the night before really saves time in the morning.

How about cottage cheese and fruit (or jam) you pack yourself?

Hard-boiled eggs?

PB, honey, and sliced banana sandwhich?

Energy bars? (gaaaaacck!)

Cheese and sliced pears?

Really good Greek yogurt with fresh fruit (or low-carb jam) swirled in?

And in a pinch, GORP (good old raisins and peanuts - and a few choc chips). I keep these in the car for "anytime".

I've even been seen eating leftover pork salad, chicken salad, etc. from the day before's lunch. To which I usually reply, "Who says breakfast has to be conventional?!"

A bit bizaar, I know, but I like anything savory wrapped up in an unsweetend (leftover and microwaved) pancake... topped with lowfat salad dressing.

 
Some Grab N Go Ideas ...

I am a dietitian and have a whole article I developed on this topic - of course it is nowhere to be found on my computer. Here is something else I had in my files with some ideas:

Breakfast Parfait: Make your own healthy version of the breakfast parfait. Put some low-fat vanilla yogurt in a container. Keep some snack-sized bags of granola in your pantry and some small bags of frozen berries in your freezer. Or use fresh fruit when available. Just grab everything as you head out the door and enjoy your parfait at work.

Smoothies: A favorite of mine. Prep ingredients at night. Set blender out and 5 minutes before leaving – whirl away and grab your cup and go. Make with frozen fruit, low-fat yogurt, and juice. Add what germ or flax seed or even nonfat dry milk powder for a nutrition boost.

Mott’s Healthy Harvest Apple Sauce Cup with a small low-fat muffin

Mini containers of cottage cheese with any of the following:
*Nuts *Fruit *Flax meal.

“To Go” oatmeal cups. Our Whole Foods has a great and healthy variety. Grab a yogurt to go along with it.

Whole Wheat Bagel with Peanut Butter (add a piece of fruit): Toast a whole-wheat bagel with some peanut butter for a filling breakfast. Grab a piece of “portable” fruit such as an apple or a banana before you leave the house and breakfast is done.

Egg Scramblers: Egg Scramblers (makes one serving)
You can be creative with this recipe:
1 or 2 eggs
1 toasted whole wheat pita or toasted English muffin
Optional item(s): mushrooms, peppers, grated cheese, chopped tomatoes, onions, salsa, or whatever else you like!

Stovetop Directions:
Crack eggs into a bowl and beat well. Mix in any other ingredients you like.
Pour egg mixture into a non-stick pan. Cook over low heat, stirring occasionally, until eggs are cooked through, not runny.
Spoon into a pita or onto a toasted English muffin.

Breakfast Burritos: I have yet to come up with a recipe but you can prep breakfast burritos with whole wheat tortillas, eggs and fillings and freeze them.

Waffle Treat: Layer a whole-grain toaster waffle with 1/2 cup plain low-fat yogurt and 1/2 cup berries.

Stuffed Pita: Stuff half a whole-wheat pita with 1/2 cup low-fat cottage cheese and sliced peaches, pears, or banana.

 
My favorite quick breakfast food...

banana, low-fat triscuits and natural peanut butter, skim milk. You could make the p.b. & crackers the night before if you need to; they are very good because of the high-fiber content AND they are crunchy & chewy. I can't eat them fast, though because natural p.b. is pretty thick (and therefore more satisfying) but getting rid of your processed p.b. is one of the healthiest things you can do. I've also done low-fat yogurt with Kashi brand granola bar and apple.

 
Recipe looks GREAT! Thx! About breakfast.....

One thing I love to eat for breakfast, when I'm being GOOD and watching what I eat is:

Bag up a ziplock snak bag of Kashi Go Lean cereal (some think it tastes like twigs but I found after the second handful that I REALLY liked it!)

I sprinkle it on top of a FF yogurt and eat it all the way down sprinkling it on as I go. (doesn't get soggy and is actually very satisfying!)

Kashi cereals are great to carry with you for a great high fibre snack. I keep them in my vehicle in a baggie to keep me from snacking on junk.

It's tough losing weight! Believe me, I sympathize with you. I struggle, tooo!


((((((hugs)))))))

 
REC: Energy Bars- These are really good, Cariana. I even send them in "care packages"

Michael's Energy Bars Recipe courtesy Michael Chiarello



Recipe Summary
Difficulty: Medium
Prep Time: 30 minutes
Inactive Prep Time: 30 minutes
Cook Time: 40 minutes
Yield: 18 bars
User Rating:




1 cup quick-cooking oats
1/2 cup sliced almonds
1/2 cup dark raisins
1/2 cup golden raisins
1/2 cup dried apricots
1/3 cup unsalted butter, room temperature
1/2 cup brown sugar
1/4 cup golden molasses
1 egg
1 cup unbleached all-purpose flour
1/4 cup whole-wheat flour
1/2 cup nonfat dry milk
1/4 cup toasted wheat germ
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon vanilla
Pinch gray salt
1/2 cup milk (2 percent is preferable)
1 tablespoon unsalted butter

Preheat oven to 300 degrees F.
Place oats and sliced almonds on a baking sheet. Toast in oven for 10 minutes. Set aside. Turn the oven to 325 degrees F.

Place raisins, apricots, oats, and almonds in a food processor. Pulse about 10 times until coarsely chopped. Set aside.

In the bowl of a heavy-duty mixer fitted with a paddle, beat the butter, brown sugar, molasses and egg until light and fluffy.

In a separate bowl, combine both flours, dry milk, wheat germ, baking powder, baking soda, vanilla, and salt. Add to the creamed mixture. Add the milk and mix thoroughly. Add dried fruit mixture.

Butter a 13 by 9 by 2-inch baking pan. Pour in the batter and spread evenly. Bake for about 30 minutes, until set. Cool in the pan. Cut into 18 (1 by 4-inch) bars.

To store, wrap bars individually in plastic wrap. Will keep for about 1 week. For longer storage, freeze for up to 3 months.

 
These are all really great ideas. Thanks so much for helping... when I'm watching what I eat

it's so easy to get caught in a rut.

Now all I have to say is....


GO SEAHAWKS!!!!!

smileys/smile.gif

 
Go Seahawks, indeed!!!!

And I really admire your determination, Carinna. I'm trying to lose some weight too, and it sure isn't easy. I think I'm just perverse. When I think about dieting, I just start craving stuff I don't usually eat, like desserts and bread, bread, bread. Grrrrr. If I don't think about it, and just try to eat sensibly, some times I lose weight...I think winter is a time of "It's cold, must stay warm and eat lots," or something. Sigh.

 
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