marsha-tbay
Well-known member
Maple syrup and mustard give an autumn standby a burst of sweet and fragrant flavor. Brussels sprouts are really miniature cabbages, and assertive condiments like mustard that go well with cabbage also work with sprouts. In my experience, people who think they don't like Brussels sprouts really love them prepared this way. You can use larger sprouts and cut them in half, or tiny ones and keep them whole. You dont need to wash Brussels sprouts; just peel off the outer leaves and trim the stems, but don't cut too far up the stem or the sprouts will fall apart. Serves 4 to 6
Preheat the oven to 350F. Arrange the pecan halves on a baking sheet and toast for 7 minutes, or until lightly golden. Set aside to cool.
Remove the tough outer leaves of the Brussels sprouts and trim the stems. Cut in half if large. Set aside.
Bring a small pot of water to a boil. Cut off the tip and root ends of the onions and blanch for 1 minute. Drain the oonioons and peel off the outer layer of skin from each.
Whisk together the water, maple syrup, and mustard in a small bowl and set aside.
Heat a medium skillet until it feels hot when you hold your hand 3 inches away. Add the oil, onions, and sprouts, and saute for a few minutes until the sprouts begin to brown. Add the syrup mixture to the pan, reduce the heat to low, and cover the pan. Cook until the sprouts are tender and the liquid is reduced to a glaze, 10 to 12 minutes. Stir in the pecans. Sprinkle with salt and pepper, and serve hot.
Serves 4
Recipe from Myra Kornfeld, the Voluptuous Vegan
Preheat the oven to 350F. Arrange the pecan halves on a baking sheet and toast for 7 minutes, or until lightly golden. Set aside to cool.
Remove the tough outer leaves of the Brussels sprouts and trim the stems. Cut in half if large. Set aside.
Bring a small pot of water to a boil. Cut off the tip and root ends of the onions and blanch for 1 minute. Drain the oonioons and peel off the outer layer of skin from each.
Whisk together the water, maple syrup, and mustard in a small bowl and set aside.
Heat a medium skillet until it feels hot when you hold your hand 3 inches away. Add the oil, onions, and sprouts, and saute for a few minutes until the sprouts begin to brown. Add the syrup mixture to the pan, reduce the heat to low, and cover the pan. Cook until the sprouts are tender and the liquid is reduced to a glaze, 10 to 12 minutes. Stir in the pecans. Sprinkle with salt and pepper, and serve hot.
Serves 4
Recipe from Myra Kornfeld, the Voluptuous Vegan