RECIPE: REC: Curried Chickpea Soup - delicious tomato/ginger/coconut milk flavours...

RECIPE:

wildwoods

Well-known member
This was absolutely fantastic - each ingredient contributes to a perfect sweet/sour/spicy harmony. The recipe serves 8 and is from the Rebar cookbook.

(I halved this recipe but used the full amount of coconut milk and almost as much chutney. Didn't have any jalapenos or red pepper, so added some chile powder and increased the cumin and coriander.)

8 cups vegetable stock

2 tbsp vegetable oil

1 yellow onion, finely diced

2 tsp salt

2 bay leaves

8 garlic cloves

3 tbsp minced ginger

2 jalapeno peppers, seeded

1 red pepper

6 ripe tomatoes

1 tsp cumin seed

1 tsp coriander seed

1 tsp paprika

1 tsp garam masala

1/4 tsp cracked pepper

1/8 tsp turmeric

3 cups (720ml) canned chickpeas

1/4 cup prepared mango chutney

1/2 can coconut milk

1/2 bunch cilantro, minced

Heat the oil in a soup pot and add onion, 1 tsp salt and bay leaves. Saute 'til the onions are soft and golder. Meanwhile, place the garlic, ginger, peppers and tomatoes in a food processor and pulse to form a rough puree (i used my mortar and pestle). Set aside

Grind the cumin and coriander seeds. Add these and all remaining spices to the sauteed onions, cooking and stirring for 5 minutes. Add the vegetable puree and another tsp of salt and simmer 'til small blobs of oil pool on the surface. Add the chickpeas and stock and bring to simmer. Cook several minutes, then add the chutney and coconut milk. Using a potato masher, gently mash the chickpeas to break them up as desired and thicken the soup. simmer and season to taste with salt and pepper. Add the cilantro just before serving.

Pretty with a little drizzle of coconut milk on top. Served with grilled pitas.

 
This sounds wonderful. How did you know I just cleaned the pantry and found 8 cans of chickpeas.

2 of coconut milk, and a jar of peach chutney, all set to expire?

Thanks, wildwoods, for posting.

 
Joe, drain, rinse, roll in a tad of olive oil, then roast until crunchy. Absolutely addictive. And

amazing on a hummus/warm pita sandwich.

Lots of fiber too.

Of course, this also means your intestinal tract will weigh in with its own opinion.

 
Thanks Marilyn! I too seem to have a lot on hand and this sounds good, like the red pepper idea.

 
LOL, It wouldn't have been the first time I've been called absolutely addictive

These sound great! Obviously, I keep buying beans because I want to work more legumes into my diet, but they just get lost at the back of the cupboard.

 
here is a very easy white bean dip.

White Bean Roasted Red Pepper Dip
adapted from Smittenkitchen
1 15-ounce can of white cannelini or navy beans or garbanzo beans
1 small jar roasted red peppers, or about 1 cup, drained
3 ounces cream cheese, softened
1 clove garlic, minced
Juice from half a lemon
Salt and pepper to taste
Puree everything in a food processor until smooth. (add a bit of olive oil or pepper oil if needed.)
Serve with pita chips.

My note: I added some hot sauce for a little heat and cut the red peppers by half. Roasted garlic would be nice. I always double this.

 
Hi Wildwoods, do you think another bean can be substituted for the chickpeas?

I really love hummus but don't like chick peas in anything else, I know it's terribly silly and wrong of me but there you are... However the rest of the ingredients sound so wonderful, would white bean work do you think?

TIA! Heather

 
hmm, good question. i think chickpeas are pretty unique...

i mashed up the chickpeas quite well, so there weren't any whole ones left...so i didn't find it overtly 'chickpea-ish' if that makes any sense to you! by white beans do you mean white kidney beans, or navy beans, or ? you could probably get away with it. but try the chickpeas, go on! (i'm sorry i'm not much help...)

 
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