RECIPE: Rec: Egyptian Bean Stew with Turkey, Chicken, or Lamb

RECIPE:

dawnnys

Well-known member
I'm not sure how authentic this is, but the tastes seem to go together very well. I made it for a light dinner tonight.

1 lb turkey tenders, sliced chicken breast, or lamb

olive oil

1 cup edamame, butter beans, pr garbanzo beans, cooked

1 cup cherry or grape tomatoes, cut in half

3-4 cups chicken stock

4 bay leaves

1 t onion powder

1 T corriander

2 t cardamom

2 cloves garlic, chopped

1 stalk green onion (about 1/4 cup), chopped

handful baby carrots

1/4 cup sliced green olives

3 T lemon juice

salt and pepper to taste

rice or couscous

sweet potatoes

Greek yogurt

Brown turkey (chicken, or lamb) in pan with a little olive oil, or use leftovers. Assemble other ingredients except for rice, sweet potatoes, and yogurt in a large pot and when meat is done, add to the pot. Simmer over medium-low heat for about 2 hours or until meat and carrots are done.

Roast sweet potatoes and boil or steam rice.

Ladle over rice, topped with a heaping tablespoon of yogurt, with a side of roasted sweet potatoes.

 
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