Rec. Healthy Creamed Corn Soup....so fast & easy.

marsha-tbay

Well-known member
An easy way to make creamed corn in just minutes! After putting it into serving bowls, I sprinkled some cayenne pepper over.

This recipe is from whfoods.org email

Healthy Creamed Corn Soup

Prep and Cook Time: 5 minutes

Ingredients:

1 cup low-fat milk

1 + 1 cups corn kernels (fresh or frozen)

1 TBS honey

Sea salt and pepper to taste

Directions:

Combine 1 cup of Milk, 1 cup of corn and 1 TBS honey in blender. Add sea salt and pepper to taste. Blend on medium speed for 1 minute.

In a mixing bowl, combine remaining cup of corn kernels with the corn purée.

On stove, heat on medium for 5 minutes.

Garnish with minced parsely or toasted sunflower seeds. Serve with chicken or any type of seafood (such as shrimp, scallops or fish).

Serves 2

 
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