marsha-tbay
Well-known member
An easy way to make creamed corn in just minutes! After putting it into serving bowls, I sprinkled some cayenne pepper over.
This recipe is from whfoods.org email
Healthy Creamed Corn Soup
Prep and Cook Time: 5 minutes
Ingredients:
1 cup low-fat milk
1 + 1 cups corn kernels (fresh or frozen)
1 TBS honey
Sea salt and pepper to taste
Directions:
Combine 1 cup of Milk, 1 cup of corn and 1 TBS honey in blender. Add sea salt and pepper to taste. Blend on medium speed for 1 minute.
In a mixing bowl, combine remaining cup of corn kernels with the corn purée.
On stove, heat on medium for 5 minutes.
Garnish with minced parsely or toasted sunflower seeds. Serve with chicken or any type of seafood (such as shrimp, scallops or fish).
Serves 2
This recipe is from whfoods.org email
Healthy Creamed Corn Soup
Prep and Cook Time: 5 minutes
Ingredients:
1 cup low-fat milk
1 + 1 cups corn kernels (fresh or frozen)
1 TBS honey
Sea salt and pepper to taste
Directions:
Combine 1 cup of Milk, 1 cup of corn and 1 TBS honey in blender. Add sea salt and pepper to taste. Blend on medium speed for 1 minute.
In a mixing bowl, combine remaining cup of corn kernels with the corn purée.
On stove, heat on medium for 5 minutes.
Garnish with minced parsely or toasted sunflower seeds. Serve with chicken or any type of seafood (such as shrimp, scallops or fish).
Serves 2