marsha-tbay
Well-known member
Hot-and-Spicy Chickpea Cakes
15 ounce can chickpeas, rinsed and drained
1/3 cup reduced fat sour cream
4 garlic cloves, crushed
1 teaspoon cumin
1/2 teaspoon salt
3/4 teaspoon hot sauce
1/4 cup plus 2 tablespoons white cornmeal
olive oil cooking spray
1 1/2 cups salsa
In a food processor, puree the chickpeas, sour cream, garlic, cumin, salt, hot sauce and 2 tablespoons of cornmeal. Transfer to a bowl, cover and refrigerate until chilled, about 30 minutes.
Form the mixture into 6, 3-inch patties, about 1/2 inch thick. Place the remaining cornmeal on a plate and gently dredge the patties through to coat both sides.
Spray a large nonstick skillet with olive oil cooking spray and set over a medium heat. Add the patties and cook until browned on the bottom, about 5 to 6 minutes.
Spray the tops of the patties with oil, then flip and cook until browned, about 5 minutes. To serve, spoon salsa onto individual serving plates and set patties on top. Alternatively, spoon salsa over patties.
Makes 6 servings.
AJ-gourmetgardenofspicyvegeat
15 ounce can chickpeas, rinsed and drained
1/3 cup reduced fat sour cream
4 garlic cloves, crushed
1 teaspoon cumin
1/2 teaspoon salt
3/4 teaspoon hot sauce
1/4 cup plus 2 tablespoons white cornmeal
olive oil cooking spray
1 1/2 cups salsa
In a food processor, puree the chickpeas, sour cream, garlic, cumin, salt, hot sauce and 2 tablespoons of cornmeal. Transfer to a bowl, cover and refrigerate until chilled, about 30 minutes.
Form the mixture into 6, 3-inch patties, about 1/2 inch thick. Place the remaining cornmeal on a plate and gently dredge the patties through to coat both sides.
Spray a large nonstick skillet with olive oil cooking spray and set over a medium heat. Add the patties and cook until browned on the bottom, about 5 to 6 minutes.
Spray the tops of the patties with oil, then flip and cook until browned, about 5 minutes. To serve, spoon salsa onto individual serving plates and set patties on top. Alternatively, spoon salsa over patties.
Makes 6 servings.
AJ-gourmetgardenofspicyvegeat