donatelife
Well-known member
the baby even loved this, although he loves everything.
Jamaican Red Bean Stew
1 T EVO
3 cloves garlic, minced
2 C sliced carrots
1 sweet potato diced, no need to peel
1 28 oz can tomatoes, drained and coarsely chopped
2t-1T curry powder
1 t dried thyme
1/4 t allspice
couple of good shakes of hot sauce, to taste
2 16 oz cans dark kidney beans, drained
1 14 oz can unsweetened lite coconut milk
1-2 C chicken broth or vegetable broth if you want to keep it vegan
1T red wine vinegar
salt and pepper to taste
chopped scallions
lime wedges
pour oil into a 4 qt slow cooker cover and set on high while you prepare other ingredients.
add vegetables, stir in spices. add beans, coconut milk,broth and vinegar. cover and cook on low for 6-8 hours. taste for salt and pepper, and garnish with scallions and lime wedges.
adapted from a recipe from savvy vegetarian
Jamaican Red Bean Stew
1 T EVO
3 cloves garlic, minced
2 C sliced carrots
1 sweet potato diced, no need to peel
1 28 oz can tomatoes, drained and coarsely chopped
2t-1T curry powder
1 t dried thyme
1/4 t allspice
couple of good shakes of hot sauce, to taste
2 16 oz cans dark kidney beans, drained
1 14 oz can unsweetened lite coconut milk
1-2 C chicken broth or vegetable broth if you want to keep it vegan
1T red wine vinegar
salt and pepper to taste
chopped scallions
lime wedges
pour oil into a 4 qt slow cooker cover and set on high while you prepare other ingredients.
add vegetables, stir in spices. add beans, coconut milk,broth and vinegar. cover and cook on low for 6-8 hours. taste for salt and pepper, and garnish with scallions and lime wedges.
adapted from a recipe from savvy vegetarian