cynupstateny
Well-known member
Lemon Tarragon Grilled Pork Chops
¾ cup water
2 Tbsp. Sugar
2 Tbsp. Kosher salt
¼ cup fresh tarragon (I used a little more)
1 Tbsp. Grated lemon rind
¼ cup fresh lemon juice
4 (6 oz.) bone-in center cut pork chops (about ½ inch thick) (I used veal chops)
¼ tsp. freshly ground black pepper
Cooking Spray
Combine first 3 ingredients in a bowl, stirring with a whisk until sugar and salt dissolve. Pour water mixture into a large zip- top plastic bag. Add tarragon, rind, juice and pork to bag; seal. Marinate in refrigerator 2 hours (I did 4) turning occasionally.
Prepare grill.
Remove pork from bag; discard marinade. Sprinkle pork evenly with pepper. Place pork on grill rack coated with cooking spray. Grill 3 min. on each side or until desire degree of doneness.
Calories: 174; Fat 6.8 g; Protein 25.5 g; Carb .9g; Fiber .1g; Chol 69mg.; Sodium 333mg.
Source: Cooking Light
¾ cup water
2 Tbsp. Sugar
2 Tbsp. Kosher salt
¼ cup fresh tarragon (I used a little more)
1 Tbsp. Grated lemon rind
¼ cup fresh lemon juice
4 (6 oz.) bone-in center cut pork chops (about ½ inch thick) (I used veal chops)
¼ tsp. freshly ground black pepper
Cooking Spray
Combine first 3 ingredients in a bowl, stirring with a whisk until sugar and salt dissolve. Pour water mixture into a large zip- top plastic bag. Add tarragon, rind, juice and pork to bag; seal. Marinate in refrigerator 2 hours (I did 4) turning occasionally.
Prepare grill.
Remove pork from bag; discard marinade. Sprinkle pork evenly with pepper. Place pork on grill rack coated with cooking spray. Grill 3 min. on each side or until desire degree of doneness.
Calories: 174; Fat 6.8 g; Protein 25.5 g; Carb .9g; Fiber .1g; Chol 69mg.; Sodium 333mg.
Source: Cooking Light